Fig Bar (1 Bar)
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fig Bar without glucose spikes
Pair with Protein
Add a source of protein such as a handful of almonds, a piece of cheese, or a boiled egg when consuming a fig bar to slow down digestion and mitigate spikes.
Incorporate Healthy Fats
Include healthy fats like avocado slices or a small serving of natural peanut butter along with your fig bar to help stabilize blood sugar levels.
Opt for Whole Grains
Consider choosing whole grain versions of any other carbohydrates you consume with the fig bar for better blood sugar control.
Add Fiber
Increase fiber intake by pairing your fig bar with a small side of leafy greens or a few slices of cucumber, which can help slow sugar absorption.
Hydrate Wisely
Drink a glass of water with lemon before or during your snack, as proper hydration can support metabolic processes.
Monitor Portion Size
Limit your intake to one bar and avoid eating multiple servings in one sitting to minimize blood sugar spikes.
Time Your Snack
Have the fig bar as part of a balanced meal rather than on an empty stomach, which can help reduce its impact on blood sugar levels.
Stay Physically Active
Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose more efficiently.
Include Cinnamon
Sprinkle a little cinnamon on your fig bar before eating it, as cinnamon may help improve insulin sensitivity.
Choose Low-Sugar Options
Opt for fig bars that have reduced sugar content or are made with natural sweeteners to lessen the impact on your blood sugar.
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