Fig (1 Small (1 1/2 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume figs with a source of protein like Greek yogurt, cottage cheese, or nuts. This can slow down the absorption of sugar into the bloodstream.

Limit the number of figs you consume in one sitting. Eating smaller portions can help manage blood sugar levels.

Include high-fiber foods such as chia seeds or flaxseeds in your meal. Fiber can help stabilize blood sugar levels.

Drink plenty of water before and after consuming figs to help maintain optimal blood circulation and metabolic processes.

Consider having a small amount of vinegar, such as apple cider vinegar, with your meal. It can help modulate blood sugar levels.

Engage in light physical activity, like a short walk, after eating figs to help your body use the glucose more effectively.

Try consuming figs as part of a balanced meal rather than eating them alone as a snack to help buffer the impact on your blood glucose levels.

If you’re eating dried figs, switch to fresh figs when possible. Fresh versions usually have a lower concentration of sugars.

Eat figs slowly to give your body more time to process and metabolize the sugar content.

Pay attention to how your body responds to figs at different times of the day and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.