
Fig (1 Small (1 1/2 Inches Dia))
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fig without glucose spikes
Pair with Protein or Healthy Fats
Consume figs with a source of protein like Greek yogurt, cottage cheese, or nuts. This can slow down the absorption of sugar into the bloodstream.
Portion Control
Limit the number of figs you consume in one sitting. Eating smaller portions can help manage blood sugar levels.
Add Fiber
Include high-fiber foods such as chia seeds or flaxseeds in your meal. Fiber can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming figs to help maintain optimal blood circulation and metabolic processes.
Incorporate Vinegar
Consider having a small amount of vinegar, such as apple cider vinegar, with your meal. It can help modulate blood sugar levels.
Exercise
Engage in light physical activity, like a short walk, after eating figs to help your body use the glucose more effectively.
Monitor Timing
Try consuming figs as part of a balanced meal rather than eating them alone as a snack to help buffer the impact on your blood glucose levels.
Choose Whole Fruits
If you’re eating dried figs, switch to fresh figs when possible. Fresh versions usually have a lower concentration of sugars.
Consume Slowly
Eat figs slowly to give your body more time to process and metabolize the sugar content.
Mindful Eating
Pay attention to how your body responds to figs at different times of the day and adjust your intake accordingly.

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