Fig Bars (1 Cookie)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller amounts of fig bars to reduce the glucose spike. This helps your body manage sugar intake more effectively.

Pair your fig bars with foods high in fiber, such as chia seeds or flaxseeds, to slow down the absorption of sugars.

Include a source of protein like Greek yogurt or a handful of nuts to help stabilize blood sugar levels.

Consume healthy fats such as avocado or a small amount of olive oil to slow digestion and sugar absorption.

Engage in light physical activities like walking after eating fig bars to help lower blood sugar levels.

Drink water before and after consuming fig bars to help your body process sugar more effectively.

Incorporate whole grains like quinoa or barley as part of your meal to maintain steady blood sugar levels.

Opt for fig bars with reduced sugar or homemade versions using natural sweeteners with lower sugar content.

Chew slowly and enjoy each bite to help regulate your body's release of insulin and manage glucose levels better.

Plan meals that balance carbohydrates, proteins, and fats around the time you eat fig bars to help moderate the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.