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Fig Bars (1 Cookie)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fig Bars without glucose spikes
Eat Smaller Portions
Consider eating a smaller portion of Fig Bars to limit the carbohydrate load.
Pair with Protein
Consume Fig Bars with a source of protein, such as a handful of nuts or a piece of cheese.
Include Healthy Fats
Add healthy fats like avocado slices or a small serving of nut butter to your snack.
Add Fiber-rich Foods
Pair your Fig Bars with fiber-rich foods like a small apple or a handful of berries.
Stay Hydrated
Drink water before and after eating Fig Bars to help dilute the glucose in your bloodstream.
Opt for Whole Grains
Choose a small serving of whole grain crackers or a slice of whole grain bread as part of your snack.
Incorporate Leafy Greens
Have a small side salad with leafy greens such as spinach or kale along with your Fig Bars.
Limit Sugary Beverages
Avoid drinking sugary beverages when eating Fig Bars; opt for water, herbal tea, or unsweetened drinks.
Exercise Moderately
Engage in a short, moderate activity like a brisk walk after eating Fig Bars to help improve glucose uptake.
Monitor Timing
Pay attention to the timing of your Fig Bars consumption, ideally consuming them earlier in the day when your body’s insulin sensitivity is higher.
Mindful Eating
Practice mindful eating by eating slowly and savoring each bite to help manage portion control and satiety.
Read Labels
Check the nutritional labels for added sugars and choose Fig Bars with minimal added sugars.
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