Fig Bars (1 Cookie)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fig Bars without glucose spikes

Pair with Protein or Healthy Fats

Consume fig bars alongside a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to slow the absorption of sugar into your bloodstream.

Increase Fiber Intake

Add high-fiber foods to your meal, like chia seeds or flaxseeds, to help stabilize blood sugar levels.

Hydrate Properly

Drink plenty of water before and after eating fig bars to help your body manage the sugar more efficiently.

Control Portion Size

Limit your intake to a single serving of fig bars to minimize the potential for a spike in blood sugar.

Include Non-Starchy Vegetables

Pair your fig bars with non-starchy vegetables like leafy greens or cucumber slices to add bulk and slow digestion.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming fig bars to help your muscles use up the excess glucose.

Eat Slowly

Take your time to eat and savor each bite, which can help prevent a rapid increase in blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after eating fig bars to understand your body's specific response and adjust your approach accordingly.

Choose Whole Grain Alternatives

Opt for fig bars made with whole grains, which typically contain more fiber and nutrients.

Incorporate Lean Proteins

Add lean protein, such as a hard-boiled egg or a small portion of grilled chicken, to your meal to aid in stabilizing blood sugar.

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