Fillet Mignon - Beef Tenderloin Steak (1 serving(s)) and French fries (1 serving(s))

Dinner

94 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume fillet mignon - beef tenderloin steak, french fries without glucose spikes

Portion Control

Limit the serving size of the beef tenderloin steak to reduce the overall intake of fats and proteins that can contribute to insulin resistance.

Swap Out French Fries

Replace French fries with a side of roasted or steamed vegetables like broccoli, cauliflower, or green beans, which are less likely to cause spikes.

Add Fiber-Rich Foods

Incorporate a salad with leafy greens, cucumbers, and tomatoes as they help slow down the absorption of sugars.

Include Legumes

Add a small serving of lentils or chickpeas to your meal for additional fiber and protein.

Opt for Whole Grains

If you desire a grain side, choose quinoa or barley, which are more slowly digested.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to keep your metabolism balanced.

Choose Healthy Fats

Use olive oil or avocado oil for cooking instead of butter or other saturated fats, which can exacerbate insulin resistance.

Time Your Meal

Consider eating your meal earlier in the day when your body is more insulin-sensitive, and pair it with physical activity to help manage glucose levels.

Add a Protein Alternative

Consider pairing or replacing part of your meal with a lean protein like grilled chicken or fish to balance the nutrient profile.

Mindful Eating

Eat slowly and savor your meal to help your body recognize fullness cues and prevent overeating.