Fillet Mignon - Beef Tenderloin Steak (1 serving(s)) and French fries (1 serving(s)) | Glucose Response

92 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the fillet mignon and French fries to minimize the impact on your glucose levels.

Include a side dish of leafy greens or non-starchy vegetables, such as spinach, broccoli, or asparagus, to help slow down glucose absorption.

Substitute French fries with a small portion of quinoa or barley, which are better options for maintaining stable glucose levels.

Add a small serving of healthy fats, like avocado or nuts, to your meal to promote satiety and slow digestion.

Ensure your meal includes protein, fiber, and healthy fats, which can help balance glucose levels.

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help moderate glucose spikes.

Chew slowly and savor your meal, as eating too quickly can lead to higher glucose spikes.

Drink water before and during the meal to aid digestion and prevent overeating.

Take a short walk after your meal to help your body use glucose more effectively.

Consider having your meal earlier in the day when your body may be more efficient at managing glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods