Fish (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fish without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as leafy greens, broccoli, or lentils, alongside your fish dish. This can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These fats can help moderate the rate at which glucose is absorbed.

Opt for Whole Grains

If having a side dish, choose whole grains like quinoa, barley, or whole-grain pasta to accompany your fish, as they're digested more slowly compared to refined grains.

Watch Portion Sizes

Be mindful of the portion size of the fish you consume. Eating smaller, balanced portions can help manage glucose levels.

Choose Low-Sugar Sauces

When preparing or seasoning your fish, use sauces or dressings that are low in sugar to avoid unnecessary spikes.

Incorporate Vinegar or Lemon Juice

Add vinegar or lemon juice to your meal, as their acidic nature can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable glucose levels.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Chew Thoroughly

Take your time to chew food thoroughly, which aids in better digestion and can slow glucose absorption.

Monitor Meal Timing

Consider having smaller, more frequent meals throughout the day rather than larger, less frequent ones to stabilize glucose levels.

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