Fish (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale with your meal. They can help slow down the absorption of glucose.

Add healthy fats such as avocados, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing digestion.

If having a side of grains, opt for whole grains like quinoa or barley, which digest more slowly.

Add beans or lentils to your dish. They are excellent sources of protein and fiber, which can help maintain stable blood sugar levels.

Consider eating a smaller portion of fish and balance it with larger portions of vegetables and legumes.

Drink plenty of water during your meal, which can aid in digestion and help control blood sugar spikes.

Use a vinegar-based dressing on salads or side dishes, as this can help in managing blood sugar levels.

Eat slowly and savor your food, which can enhance digestion and help prevent overeating.

Ensure your meals are at consistent times to help regulate blood sugar levels.

Engage in light physical activity post-meal, such as a short walk, to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.