Fish Curry (1 Cup) and Quinoa (Cooked) (1 Cup, Cooked)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Quinoa (Cooked) without glucose spikes

Portion Control

Consider reducing the portion size of the fish curry and quinoa to minimize the carbohydrate load.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or kale to your meal to help slow down digestion and glucose absorption.

Include Protein

Add a side of protein such as grilled chicken or tofu to your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a small portion of nuts (e.g., almonds or walnuts) as part of your meal, which can aid in stabilizing blood sugar levels.

Timing of Meals

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Meal Balance

Ensure your meal is well-balanced by combining carbohydrates with proteins and fats for a more sustained energy release.

Monitor and Adjust

Keep track of your blood sugar levels after meals to determine how different foods and portion sizes affect you, and adjust your diet accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb