Fish Curry (1 Cup) and Quinoa (Cooked) (1 Cup, Cooked)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Fish Curry, Quinoa (Cooked) without glucose spikes

Portion Control

Reduce the portion size of both the fish curry and quinoa to manage the amount of carbohydrates consumed in one meal.

Incorporate Fiber

Add a side of non-starchy vegetables such as spinach, broccoli, or kale. These can help slow down the digestion of carbohydrates.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a sprinkle of chia seeds, to your meal to help reduce glucose absorption.

Choose Lean Fish

Opt for lean fish like cod or tilapia instead of fattier varieties, as they may have lower impacts on blood sugar.

Use Whole Grains

Ensure your quinoa is as minimally processed as possible, or consider swapping it with barley or bulgur, which can have a more stable impact.

Mindful Cooking Methods

Prepare your fish curry using less oil and avoid frying; instead, bake, grill, or steam to reduce additional calories.

Spice It Up

Incorporate spices like cinnamon and turmeric in your curry, which are known to help stabilize blood sugar levels.

Timing of Ingredients

Eat the vegetables or salad first, before consuming the quinoa and curry, to moderate the blood sugar response.

Stay Hydrated

Drink water before and during your meal to help aid digestion and maintain stable glucose levels.

Monitor Meal Timing

Have your meals at regular intervals to prevent large fluctuations in your blood sugar levels.