Fish Curry (1 Cup) and Quinoa (Cooked) (1 Cup, Cooked)

Dinner

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Quinoa (Cooked) without glucose spikes

Reduce the cooked quinoa portion and replace part of it with cauliflower rice, spinach, broccoli, or okra.

Eat the fish curry first with plenty of non-starchy vegetables, then have the quinoa last.

Choose a curry preparation without added sugar, sweetened coconut milk, potatoes, or large amounts of starchy thickeners.

Include a source of fiber such as a side salad with leafy greens, cucumber, tomato, and a lemon–olive oil dressing.

Add healthy fats in modest amounts, such as avocado, olives, or a small handful of almonds, to slow digestion.

Take a 10–20 minute easy walk after the meal and avoid lying down immediately.

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