Fish Curry (1 Cup) and Quinoa (Cooked) (1 Cup, Cooked)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Quinoa (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of both the fish curry and quinoa. Smaller portions can lead to a smaller glucose response.

Balanced Meal

Add a side of non-starchy vegetables such as spinach, kale, or broccoli to your meal. These foods are high in fiber, which can help slow the absorption of glucose.

Protein Addition

Consider adding a lean protein source, like grilled chicken breast or tofu, to your meal. This can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as slices of avocado or a sprinkle of chia seeds, to help moderate glucose spikes.

Vinegar Dressing

Adding a splash of vinegar (such as apple cider or balsamic) to your meal can help lower the post-meal glucose response.

Meal Timing

Try having your meal earlier in the day when your body might be more insulin sensitive compared to later in the evening.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the glucose more gradually.

Monitor Consistently

Keep track of your glucose levels before and after meals to understand how your body responds and adjust your choices accordingly.

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