Fish Curry (1 Cup) and Roti (1 Medium (7 Inches))

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Roti without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower alongside your meal to slow down carbohydrate absorption.

Incorporate Protein

Add a source of protein such as chickpeas or lentils to help stabilize blood sugar levels.

Practice Portion Control

Reduce the portion size of the roti and balance it with more fish curry and vegetables.

Choose Whole Wheat Roti

Opt for whole wheat or multigrain roti instead of refined flour to slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and slow sugar absorption.

Add a Side of Healthy Fats

Include healthy fats such as avocado or a small serving of nuts to help reduce the spike.

Eat Slowly

Take your time to chew and savor your food to prevent overeating and better regulate blood sugar.

Incorporate a Small Salad

Start your meal with a small salad containing leafy greens and a light vinaigrette dressing.

Opt for Smaller, Frequent Meals

Instead of having large meals, try to eat smaller portions more frequently throughout the day.

Engage in Light Physical Activity

A short walk after your meal can help in utilizing the glucose effectively.

Monitor Timing of Meals

Try to have your meals at regular intervals to maintain steady blood sugar levels.

Avoid Sugary Drinks

Drink plain water or unsweetened beverages with your meal to prevent additional sugar intake.

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