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Fish Curry (1 Cup) and Roti (1 Medium (7 Inches))

food-timeLunch

126 mg/dL

avg. peak value

Usually causes a large spike

5

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of both the fish curry and roti to decrease the overall carbohydrate intake.

Increase Fiber Intake

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. This can help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, switch to whole grain or multigrain roti instead of refined flour roti to increase fiber content and improve digestion.

Protein Addition

Include a serving of a low-fat protein source like tofu or lentils to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats in your meal, such as adding a small amount of avocado or nuts on the side, which can help slow the digestion of carbohydrates.

Hydration

Drink plenty of water before or during your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.

Mindful Eating

Eat slowly and chew thoroughly to allow your body more time to process the carbohydrates and manage blood sugar levels better.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments accordingly.

Consult a Professional

Seek advice from a healthcare provider or a nutritionist for personalized recommendations based on your health needs.

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