Fish Curry (1 Cup) and Roti (1 Medium (7 Inches))

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Roti without glucose spikes

Portion Control

Start by reducing the portion size of the fish curry and roti you're consuming. Smaller portions can help minimize the impact on blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help slow down the absorption of carbohydrates.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of ones made with refined flour. They are digested more slowly and can help stabilize blood sugar levels.

Balance with Protein

Pair your meal with a portion of lean protein, such as grilled chicken or tofu. Protein can help regulate blood sugar spikes by slowing digestion and absorption.

Add Healthy Fats

Include healthy fats like avocado slices or a sprinkle of flaxseeds or chia seeds in your meal to help reduce spikes by slowing digestion.

Drink Water

Ensure you're adequately hydrated before and during your meal. Water can aid in better digestion and help prevent sudden spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, which helps in better blood sugar management.

Regular Physical Activity

Incorporate light post-meal exercises, such as a brisk walk, to help increase insulin sensitivity and lower blood sugar levels.

Plan Meal Timing

Try to eat at regular intervals and avoid long gaps between meals. Consistent meal timings can help manage blood sugar levels better.

Monitor and Adjust

Keep a food diary to track how different foods affect your blood glucose levels and adjust your diet accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb