Fish Curry (1 Cup) and Roti (1 Medium (7 Inches))
Lunch
126 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish Curry, Roti without glucose spikes
Portion Control
Reduce the portion size of the fish curry and roti to help manage the glucose spike. Smaller portions lead to a slower release of glucose into the bloodstream.
Increase Fiber Intake
Incorporate fiber-rich foods like lentils or chickpeas into your meal. These can help slow down digestion and the absorption of glucose.
Add Vegetables
Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal. These can provide additional nutrients and fiber, helping to moderate blood sugar levels.
Opt for Whole Grains
If possible, choose whole grain roti instead of refined flour varieties. Whole grains digest more slowly, resulting in a more gradual release of glucose.
Include Healthy Fats
Add a source of healthy fats like avocado or a small amount of olive oil to your meal. Healthy fats can help slow down digestion and keep blood sugar levels stable.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.
Protein Addition
Add a protein source like grilled chicken or tofu to your meal. Protein helps in slowing down carbohydrate absorption.
Eat Slowly
Take your time eating and chew thoroughly. Eating slowly can help your body better manage glucose levels after meals.
Monitor and Adjust
Keep track of your blood glucose levels after meals and adjust your intake of fish curry and roti based on your body's response.
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