Fish Curry (1 Cup) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fish curry, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the portion size of both the fish curry and the white rice to minimize the impact on your glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, nuts, or a small amount of olive oil to your meal. These can help mitigate a rapid increase in glucose levels.

Eat Whole Grains

Substitute a portion of the white rice with quinoa or barley, which have a slower impact on glucose levels.

Add a Lean Protein Source

Include additional lean protein like grilled chicken or tofu, as protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water throughout your meal, as staying hydrated can support better metabolic function.

Mindful Eating

Eat slowly and chew thoroughly, allowing your body more time to process the carbohydrates effectively.

Balanced Plate Method

Aim for a balanced plate where half is filled with vegetables, a quarter with protein, and a quarter with the rice and curry; this structure can help moderate glucose responses.

Pre-Meal Physical Activity

Engage in light physical activity, like a short walk, before eating to help your body utilize glucose more effectively.

Monitor Timing

If possible, consume your meal at regular intervals and avoid eating large meals late at night to prevent glucose spikes.

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