Fish Curry (1 Cup) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

Lunch

179 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume fish curry, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the portion size of the white rice you consume. Smaller portions will lead to a slower release of glucose into your bloodstream.

Add Fiber

Incorporate a serving of fiber-rich vegetables such as broccoli or spinach with your meal. These can slow down the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a handful of almonds, to your meal. Fats can slow the absorption of carbohydrates and help manage glucose levels.

Choose Brown Rice

If possible, substitute white rice with brown rice. Brown rice has a lower impact on blood sugar levels compared to white rice.

Add Protein

Include a lean protein source, such as grilled chicken or tofu, to your meal. Protein can help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help your body process carbohydrates more effectively.

Eat Mindfully

Take your time to eat slowly and chew your food thoroughly. This can help regulate your blood sugar levels by giving your body more time to process the food.

Try Whole Grains

If available, consider substituting some of your rice with quinoa or barley, which have a slower release of glucose.

Incorporate Legumes

Add lentils or chickpeas to your curry. These are high in fiber and protein, which can help manage glucose spikes.

Monitor Meal Timing

Try to eat your meal at consistent times each day, which can help your body maintain regular blood sugar levels.