Fish (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

Lunch

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Fish, Grilled Chicken without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a generous portion of fiber-rich vegetables like broccoli, spinach, and kale to your meals. These can help slow down the absorption of glucose.

Include Healthy Fats

Pair your fish or grilled chicken with healthy fats such as avocados, olives, or a small handful of nuts. This can help modulate blood sugar levels.

Opt for Whole Grains

If you are having grains with your meal, choose options like quinoa, barley, or bulgur. These can provide a slower release of energy.

Portion Control

Ensure your portion sizes of fish or grilled chicken are moderate. Eating smaller portions can help prevent a significant glucose spike.

Add Legumes

Incorporate beans or lentils into your meals. They are a good source of protein and fiber, helping manage blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining stable blood sugar levels.

Include a Vinegar Dressing

Use vinegar-based dressings on salads to accompany your meals. Acids in vinegar can help reduce blood sugar spikes.

Slow Eating

Eat your meals slowly and mindfully. This can help improve digestion and prevent rapid changes in blood sugar levels.

Pre-meal Snack

Have a small, protein-rich snack like a few almonds or a piece of cheese before meals. This can help buffer your body's response to the meal.

Exercise Regularly

Engage in regular physical activity. A brisk walk or light exercise after meals can help manage blood sugar levels effectively.