Fish (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

Lunch

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Fish, Grilled Chicken without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate vegetables like broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil. They can help stabilize blood sugar levels.

Incorporate Whole Grains

If you want to include carbohydrates, choose whole grains like quinoa or barley in moderation. They are slower to digest and can help maintain steady glucose levels.

Opt for Legumes

Add a serving of lentils or chickpeas to your meal. They are high in fiber and protein, which can help moderate blood sugar increases.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and reduce the potential for spikes.

Mind Your Portions

Keep portion sizes of fish and chicken in check. Eating smaller, balanced portions can help manage blood sugar levels.

Season with Herbs and Spices

Use herbs and spices like cinnamon or turmeric to flavor your meals. Some spices may have beneficial effects on blood sugar.

Eat Slowly

Take your time to eat slowly and chew thoroughly. This can aid digestion and prevent rapid spikes in glucose.

Include Fermented Foods

Add a small serving of fermented foods such as yogurt or sauerkraut. These foods can support gut health and may help in glucose regulation.

Monitor Timing

Consider eating these meals earlier in the day when your metabolism is more active, which can aid in better glucose management.