Fish (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the fish and grilled chicken to help manage how much glucose enters your bloodstream at once.

Pair the fish and grilled chicken with foods high in fiber, such as leafy greens, broccoli, or quinoa, to slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or olive oil with your meal to help stabilize blood sugar levels.

Add non-starchy vegetables such as zucchini, bell peppers, or asparagus, which help in moderating glucose spikes.

If you want to include carbohydrates, choose whole grains like barley or bulgur that digest more slowly.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Chew your food slowly and focus on eating, which can aid digestion and help control glucose levels.

Engage in regular physical activity, such as walking post-meal, to help manage your blood sugar.

Consider eating smaller, more frequent meals to maintain stable glucose levels throughout the day.

Opt for the leanest cuts of chicken and fish to avoid additional fats that may affect blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.