Fish (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))
Lunch
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fish, Grilled Chicken without glucose spikes
Incorporate Fiber-Rich Vegetables
Add leafy greens, broccoli, or Brussels sprouts to your meal. These vegetables slow the absorption of carbohydrates and help stabilize blood sugar levels.
Include Healthy Fats
Add avocado, nuts, or olive oil to your meals. Healthy fats can help moderate the absorption of glucose in the bloodstream.
Pair with Whole Grains
Choose whole grains like quinoa, barley, or bulgur as a side dish. They are digested more slowly, preventing rapid spikes in blood sugar.
Portion Control
Be mindful of portion sizes. Eating moderate amounts can help in minimizing a glucose spike.
Stay Hydrated
Drink plenty of water with your meals. Proper hydration is essential for maintaining stable blood sugar levels.
Add Protein
Consider adding a small amount of legumes, like lentils or chickpeas, which provide additional protein and help in stabilizing blood glucose.
Choose Low-Sugar Sauces
Opt for herbs, spices, or lemon juice instead of high-sugar condiments or marinades to flavor your fish or chicken.
Eat Slowly
Take your time to enjoy your meal. Eating slowly can improve digestion and help control blood sugar levels.
Regular Physical Activity
Engage in light physical activity like a short walk after meals to promote glucose utilization by muscles.
Monitor Meal Timing
Try to eat at regular intervals to prevent large fluctuations in blood sugar levels throughout the day.
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