Fish meals (1 piece)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Fish meals without glucose spikes

Incorporate Healthy Fats

Add healthy fats like avocado or olive oil to your fish meals to slow down digestion and reduce spikes in glucose levels.

Choose Whole Grains

Pair your fish with whole grains such as quinoa or barley, which are digested more slowly than refined grains.

Add Leafy Greens

Include a generous portion of leafy greens like spinach or kale with your fish to add fiber and prevent rapid glucose increases.

Include Non-Starchy Vegetables

Serve your fish with non-starchy vegetables like broccoli, cauliflower, or zucchini to keep your meal balanced and lower in glucose-raising potential.

Use Vinegar-Based Dressings

If adding a salad, use a vinegar-based dressing as vinegar can help improve insulin sensitivity and reduce glucose spikes.

Season with Herbs and Spices

Enhance the flavor of your fish with herbs and spices like turmeric, ginger, or garlic instead of sugary sauces.

Opt for Lentils

Consider incorporating lentils into your meal as they provide protein and fiber, helping to stabilize glucose levels.

Drink Water or Unsweetened Tea

Choose water or unsweetened tea as your beverage to avoid added sugars that can accompany fish meals.

Eat Smaller Portions

Control portion sizes of higher-carbohydrate sides to prevent excessive glucose release.

Mindful Eating Practices

Eat slowly and mindfully to give your body time to process the meal, which can help moderate glucose levels.