Fish meals (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish meals without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, and bell peppers to your fish meals to slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grain or brown rice instead of white rice when serving your fish meals to help maintain stable blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado or a small serving of nuts, which can help moderate blood sugar spikes.

Use Vinegar-Based Dressings

Incorporate a salad with a vinegar-based dressing, such as balsamic or apple cider vinegar, which can help lower blood sugar levels after meals.

Portion Control

Be mindful of the portion sizes of both fish and any carbohydrate-rich sides to prevent excessive intake that could lead to higher blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help moderate blood sugar levels.

Include Beans or Lentils

Add lentils or chickpeas to your fish dishes, as these have a stabilizing effect on blood sugar.

Eat Slowly

Take your time to eat slowly and chew your food well, which can help in better digestion and slower absorption of glucose.

Pre-Meal Snack

Have a small, balanced snack with protein and fiber, like an apple with a handful of almonds, approximately 30 minutes before your meal to prevent large spikes.

Consistent Meal Timing

Try to eat your meals at regular intervals to help maintain more consistent blood sugar levels throughout the day.

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