Fish Sandwich with Tartar Sauce (1 Sandwich)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Sandwich With Tartar Sauce without glucose spikes

Opt for Whole Grain Bread

Replace the regular bun with whole grain or multigrain bread to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad to your meal to increase fiber content and help regulate blood sugar levels.

Portion Control

Reduce the portion size of the sandwich to decrease the overall carbohydrate intake.

Choose a Healthier Tartar Sauce

Use a homemade tartar sauce with Greek yogurt instead of mayonnaise, or opt for a smaller amount to reduce added sugars and fats.

Include a Protein-Rich Side

Pair your meal with a hard-boiled egg or a small serving of cottage cheese to provide additional protein, which can help stabilize blood sugar.

Incorporate Healthy Fats

Add avocado slices to your sandwich or enjoy a small serving of nuts like almonds or walnuts on the side to promote satiety and balance blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal and day to support your body’s metabolic processes.

Engage in Light Physical Activity

Take a short walk after eating to enhance insulin sensitivity and help your body process glucose more efficiently.

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