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Fish Sandwich with Tartar Sauce (1 Sandwich)

food-timeLunch

133 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Fish Sandwich With Tartar Sauce without glucose spikes

Choose Whole Grain Bread

Use whole grain or multigrain bread for your fish sandwich, as these options are digested more slowly than white bread, helping to moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include plenty of fiber-rich vegetables such as lettuce, tomatoes, cucumbers, and spinach in your sandwich to slow down the absorption of carbohydrates.

Opt for Grilled Fish

Instead of fried fish, choose grilled or baked fish to reduce unhealthy fats and excess calories, which can contribute to glucose spikes.

Limit Tartar Sauce

Use a smaller amount of tartar sauce, or choose a version made with Greek yogurt instead of mayonnaise, to reduce sugar and fat intake.

Incorporate Healthy Fats

Add avocado slices to your sandwich for healthy fats that can help stabilize blood sugar levels.

Pair with a Side Salad

Enjoy your sandwich with a side salad made of leafy greens, bell peppers, and a vinaigrette dressing to increase fiber and antioxidants.

Stay Hydrated

Drink water or unsweetened beverages alongside your meal to aid in digestion and maintain stable blood sugar levels.

Control Portion Size

Eat a smaller portion of the sandwich to reduce the overall carbohydrate intake, and eat slowly to give your body time to respond to the food.

Include a Protein-Rich Snack

Pair your meal with a protein-rich snack like a handful of almonds or a boiled egg before or after eating to help balance blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust accordingly.

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