Five Guys - Bacon Cheeseburger (Mayo, Ketchup, Mustard), 1 burger (1 serving(s))
Lunch
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume five guys - bacon cheeseburger (mayo, ketchup, mustard), 1 burger without glucose spikes
Portion Control
Consider eating half of the burger and saving the rest for later to reduce the overall intake of carbohydrates and fats.
Increase Fiber Intake
Add a side of non-starchy vegetables like a small salad or steamed broccoli to your meal to help slow down digestion and absorption of sugars.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate your blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar spikes.
Protein-Rich Snack
Consume a small, protein-rich snack, like a handful of nuts or Greek yogurt, before your meal to help balance blood sugar levels.
Limit Additional Carbs
Avoid consuming other high-carb foods or beverages, such as fries or soda, alongside your burger.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body more time to process and metabolize the meal.
Choose Whole Grains
If possible, request a whole grain or lower-carb bun to replace the standard white bun of the burger.
Healthy Fat Addition
Add a slice of avocado to your burger for healthy fats, which can help stabilize blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after your meal to better understand how different foods affect you and adjust your choices accordingly.
Find Glucose response for your favourite foods
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