Five Guys - Bacon Cheeseburger (Mayo, Ketchup, Mustard), 1 burger (1 serving(s))
Lunch
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume five guys - bacon cheeseburger (mayo, ketchup, mustard), 1 burger without glucose spikes
Monitor Portion Size
Consider eating half of the burger or sharing it with someone to reduce the overall carbohydrate intake.
Increase Fiber Intake
Add a side salad with leafy greens and non-starchy vegetables to your meal to help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate foods like avocado or a handful of nuts into your meal, which can help moderate blood sugar levels by slowing digestion.
Opt for Whole Grains
If possible, choose a whole-grain bun instead of a regular one to boost fiber content.
Hydrate Well
Drink plenty of water before and during your meal, as proper hydration can help mitigate blood sugar spikes.
Physical Activity
Take a short walk or engage in light physical activity post-meal to help your body utilize glucose more effectively.
Limit Additional Carbohydrates
Avoid pairing the burger with high-carb sides like fries or sugary drinks to prevent compounding the spike.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the meal more efficiently.
Monitor Timing
Have your meal at a time when you’re more active, rather than right before bed, to help with glucose management.
Incorporate Protein and Fiber-Rich Snacks
Consider having a small, protein-rich snack like Greek yogurt or a hard-boiled egg a couple of hours before your meal to help stabilize blood sugar levels.
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