Frappuccino (1 Medium)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller Frappuccino size to reduce sugar intake, which can help minimize glucose spikes.

Ask for fewer pumps of syrup or choose sugar-free alternatives to decrease the sugar content.

Eliminate whipped cream to cut down on unnecessary sugar and calories.

Pair your Frappuccino with a high-fiber snack like nuts or seeds to help slow down sugar absorption.

Consume foods high in healthy fats, such as avocado or a small portion of cheese, alongside your drink to stabilize blood sugar levels.

Have a protein-rich food like Greek yogurt or a boiled egg to help mitigate the sugar impact.

Go for a walk or engage in light exercise after consuming a Frappuccino to help your body manage blood sugar levels.

Drink plenty of water throughout the day to support your body’s ability to regulate glucose levels.

Opt for milk alternatives like almond or coconut milk with lower sugar content compared to regular milk.

Be mindful of portion sizes and consider sharing your Frappuccino with a friend to reduce intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods