Frappuccino (1 Medium)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Frappuccino without glucose spikes

Drink Water

Have a glass of water before or after your Frappuccino to help dilute sugar concentration and aid in digestion.

Add Fiber

Consider consuming a fiber-rich snack, such as an apple or a handful of almonds, before having your Frappuccino to slow down sugar absorption.

Include Protein

Pair your drink with a protein source, like a hard-boiled egg or a piece of cheese, to help stabilize blood sugar levels.

Choose Smaller Portions

Opt for a smaller size of Frappuccino to reduce the overall sugar intake.

Select Low-Sugar Options

Modify your order by asking for fewer pumps of syrup, using non-fat milk, or choosing a sugar-free version if available.

Walk After Consumption

Engage in a light walk or any moderate physical activity post-consumption to help lower blood sugar levels.

Stay Consistent with Meals

Ensure your other meals are balanced throughout the day, incorporating foods like lentils, chickpeas, or whole grains to maintain steady blood sugar levels.

Monitor Timing

Try consuming your Frappuccino in the afternoon, when your body might be more active and better able to handle sugar.

Add Cinnamon

Sprinkle some cinnamon into your drink, as it may help improve insulin sensitivity.

Stay Mindful of Overall Diet

Consistently choose nutrient-dense meals and snacks throughout the day to help your body better manage occasional indulgences.