Frappuccino (1 Medium)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Frappuccino without glucose spikes

Choose Smaller Portions

Opt for a smaller size Frappuccino to naturally reduce the sugar intake and minimize the impact on your glucose levels.

Opt for Low-Sugar Options

Request a Frappuccino with less or no added sugar or syrups. Consider using sugar-free alternatives.

Incorporate Protein or Fiber

Pair your Frappuccino with a source of protein or fiber, such as a handful of nuts or a piece of whole-grain toast. This can help slow down the absorption of sugar.

Add Cinnamon

Sprinkle a little cinnamon into your Frappuccino. Cinnamon can improve insulin sensitivity and help manage blood sugar levels.

Stay Hydrated

Drink a glass of water before or after enjoying your Frappuccino. Staying hydrated supports overall metabolic processes and can aid in maintaining stable glucose levels.

Walk It Off

Engage in light physical activity, such as a 10-15 minute walk after consuming the beverage, to help your muscles use up some of the glucose in your bloodstream.

Opt for Almond Milk

If possible, choose almond milk or another low-sugar milk alternative in your Frappuccino to reduce sugar content.

Request Extra Ice

More ice in your drink means less room for sugary ingredients, potentially reducing the overall sugar content.

Limit Whipped Cream

Ask for no whipped cream or a smaller amount to cut down on extra sugars and fats that can contribute to glucose spikes.

Monitor and Adjust

Use a continuous glucose monitor to track how your body responds to a Frappuccino and adjust your consumption habits accordingly.

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