French fries (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Fries without glucose spikes

Portion Control

Limit the portion size of French fries you consume to reduce the overall impact on your blood sugar levels.

Pair with Protein

Eat French fries alongside a source of lean protein, such as grilled chicken or tofu. Proteins can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats like avocados, nuts, or seeds in your meal to help stabilize blood sugar levels.

Incorporate Fiber

Pair your fries with high-fiber foods such as a green salad, steamed vegetables, or legumes like lentils to slow down carbohydrate absorption.

Hydration

Drink plenty of water with your meal. Staying hydrated can help manage blood sugar levels.

Exercise After Eating

Engage in light physical activity, like a walk, after eating to help lower post-meal blood sugar spikes.

Choose Healthier Cooking Methods

Opt for baked or air-fried versions of fries instead of traditional deep-frying to reduce fat and calorie content.

Include Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help reduce post-meal blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite to aid in better digestion and satiety.

Consider Alternative Vegetables

Occasionally swap French fries with lower-carb alternatives like roasted sweet potatoes or turnip fries, which can have a milder impact on blood sugar levels.

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