French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume French Or Vienna Bread (Includes Sourdough) without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein like lean meats, eggs, or plant-based proteins, or healthy fats such as avocados, nuts, or seeds to help slow down the absorption of carbohydrates.
Add Fiber-rich Foods
Incorporate fiber-rich vegetables like spinach, broccoli, or carrots with your meal. Fiber helps in moderating glucose levels.
Portion Control
Reduce the portion size of the bread you are consuming. Smaller portions will naturally lead to smaller spikes in glucose levels.
Eat Whole Grains
Whenever possible, choose whole grain or whole wheat versions of the bread, as they are digested more slowly compared to their refined counterparts.
Stay Active Post-meal
Engage in a light physical activity such as walking after eating, which can help in improving your body's insulin sensitivity and reduce glucose spikes.
Hydrate with Water
Drink water during your meal to aid digestion and help manage blood sugar levels more effectively.
Monitor Timing and Frequency
Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one sitting.
Incorporate Vinegar or Lemon
Add a small amount of vinegar or lemon juice to your meal, as the acidity can help in reducing glucose spikes.
Mindful Eating
Eat slowly and pay attention to your body's hunger and fullness cues, which can help in avoiding overeating.
Opt for Sourdough
If available, sourdough bread might be a better option due to its fermentation process, which can be easier on blood sugar levels compared to other types of bread.
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