French Vegetarian Pizza (1 Medium Pizza (13 Inches Dia)) and Ice Cream (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods like leafy greens, broccoli, or a mixed vegetable salad. This can help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These fats can help moderate the spike by slowing digestion.

Include a source of lean protein, such as tofu, tempeh, or legumes, which can help stabilize blood sugar levels.

Reduce the portion size of the pizza and ice cream to minimize the impact on your blood sugar.

Drink water before and during your meal to aid digestion and potentially reduce cravings for more sugary foods.

Try to have your pizza and ice cream as part of a balanced meal rather than as stand-alone snacks, which can help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

If possible, opt for whole-grain pizza bases which are absorbed more slowly compared to refined flour versions.

Reduce or avoid high-sugar toppings and additions in your pizza and ice cream, opting for natural flavors instead.

Eat slowly and savor each bite to give your body time to regulate its insulin response properly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.