Fresh Cream (Amul) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh cream without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oats, lentils, or leafy greens such as spinach and kale when consuming fresh cream. The fiber content can help moderate the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds alongside fresh cream. These can help slow down digestion and stabilize blood sugar levels.

Include Protein Sources

Consume fresh cream with a protein source such as chicken, fish, or tofu. Protein can help reduce the rate at which glucose is released into the bloodstream.

Portion Control

Monitor the quantity of fresh cream you consume. Smaller portions can reduce the overall glucose response.

Incorporate Vinegar or Lemon

Adding a small amount of vinegar or lemon juice to your meal can help in reducing glucose spikes by influencing the rate of carbohydrate absorption.

Opt for Whole Grains

If you're having fresh cream as part of a dish, choose whole-grain options such as whole-grain bread or pasta. These are digested more slowly, leading to a steadier glucose release.

Stay Active

Engage in light physical activity like walking after your meal. This can help muscles use more glucose and assist in regulating blood sugar levels.

Hydrate Well

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Slow down and savor your food. Eating more slowly can improve digestion and help in preventing sharp glucose spikes.

Regular Monitoring

Keep track of your body's response to different foods through regular blood sugar monitoring to better understand what works best for you.

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