Fresh Cream (Amul) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh cream without glucose spikes

Pair with Fiber

Consume fresh cream alongside high-fiber foods like oatmeal, beans, or lentils. Fiber can help slow down the absorption of sugars, preventing spikes.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal when consuming fresh cream. Healthy fats can aid in moderating blood sugar levels.

Add Protein

Incorporate protein sources like chicken, fish, tofu, or eggs into your dish with fresh cream. Protein can help stabilize blood sugar levels.

Portion Control

Limit the amount of fresh cream you use. Smaller portions can help reduce the impact on blood sugar levels.

Choose Whole Grains

If you're having fresh cream with bread or pasta, opt for whole grain varieties like whole wheat bread or pasta. These options are typically digested more slowly.

Incorporate Leafy Greens

Include leafy greens such as spinach, kale, or arugula in your dish. They are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic health and help regulate blood sugar levels.

Monitor Timing

Consider the timing of your meals. Eating fresh cream as part of a balanced meal rather than on its own can help manage glucose levels better.

Add Berries

Pair fresh cream with berries like strawberries, blueberries, or raspberries. Berries are lower in sugars and provide antioxidants.

Regular Physical Activity

Engage in regular physical activity to improve insulin sensitivity and help your body manage sugar levels more effectively.

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