Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber with your lemon juice intake, such as oats, lentils, or chickpeas, to slow down the absorption of sugars.

Add healthy fats like avocados, nuts, or seeds to your meal to help moderate blood sugar levels.

Consume proteins such as eggs, Greek yogurt, or lean meats alongside your lemon juice to aid in stabilizing blood sugar.

Have your lemon juice with a balanced meal rather than on an empty stomach to reduce its impact on blood sugar levels.

Ensure you drink enough water throughout the day, as dehydration can affect your blood sugar levels.

Be mindful of the amount of lemon juice you consume, as larger quantities could contribute to a higher spike.

When consuming carbohydrates, opt for whole grains like quinoa or barley, which have a slower release of sugars.

Combine lemon juice with smoothies that include spinach, kale, and protein powder to mitigate a glucose spike.

Engage in regular physical activity, as it can enhance your body’s ability to regulate blood sugar.

Eat slowly and pay attention to your body’s hunger cues to prevent overeating, which can lead to spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.