Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Lemon Juice without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber like chia seeds or flaxseeds in your meal. They can help slow the absorption of sugar into your bloodstream.

Include Healthy Fats

Add sources of healthy fats such as avocados or a small serving of nuts like almonds or walnuts. These help stabilize blood sugar levels.

Incorporate Protein

Consume protein-rich foods such as Greek yogurt, eggs, or legumes like lentils. Proteins are known to slow down digestion and reduce spikes.

Balance with Whole Grains

If you consume lemon juice as part of a meal, pair it with whole grains like quinoa or barley to help moderate blood sugar levels.

Use as Part of a Salad Dressing

Mix fresh lemon juice with olive oil to make a salad dressing. Pour over a salad with leafy greens and non-starchy vegetables like cucumbers and bell peppers to maintain a steady response.

Drink with Water

Dilute lemon juice with water to lower its concentration and reduce its immediate impact on blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your lemon juice or meal. Cinnamon is known for its potential to help manage blood sugar.

Practice Portion Control

Limit the amount of lemon juice consumed in one sitting to avoid overwhelming your system with excess sugars.

Consider Timing

Drink lemon juice with meals rather than on an empty stomach to slow down its absorption in your system.

Stay Active

Engage in light physical activity like a short walk after consuming lemon juice to help your body use up the glucose more efficiently.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb