Fresh Lime Juice (1 Juice Of 1 Wedge Or Slice)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Lime Juice without glucose spikes

Pair with Protein

Combine fresh lime juice with a source of protein, such as a handful of nuts or a piece of cheese. Protein helps slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of avocado or olive oil to your meal when consuming lime juice, as healthy fats can help stabilize blood sugar levels.

Eat with Fiber

Consume high-fiber foods like chia seeds or flaxseeds alongside your lime juice. These fibers can help mitigate glucose spikes by slowing digestion.

Choose Whole Grains

If you're having lime juice with a meal, opt for whole grains like quinoa or barley, which digest more slowly and help maintain steady blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day to help your body process sugars more efficiently and maintain hydration.

Incorporate Leafy Greens

Pair your lime juice with a salad of leafy greens like spinach or kale, which can help modulate blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon into your lime juice or on your food, as it can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Portion Size

Be mindful of how much lime juice you consume. Moderation can help keep glucose levels in check.

Stay Active

Engage in light physical activity, such as a short walk, after consuming lime juice to help your body utilize glucose more efficiently.

Mindful Mixing

Avoid adding sugar or high-sugar fruits to your lime juice to prevent exacerbating glucose spikes.

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