Fried Plantain (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Plantain without glucose spikes

Combine with Protein

Pair fried plantains with a source of lean protein such as grilled chicken, turkey, or tofu to help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts which can help stabilize blood sugar levels.

Increase Fiber Intake

Include high-fiber foods in your meal, such as lentils, quinoa, or beans, to aid in slowing down carbohydrate digestion.

Practice Portion Control

Reduce the portion size of fried plantains to minimize the amount of sugar intake from the meal.

Include Leafy Greens

Add leafy greens like spinach, kale, or broccoli to your meal to provide fiber and nutrients that can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help manage your blood sugar levels more effectively.

Avoid Sugary Beverages

Substitute sugary drinks with water or unsweetened beverages to prevent additional sugar spikes.

Opt for Whole Grains

If you're having grains with your plantains, choose whole grain options like brown rice or whole wheat bread to help moderate blood sugar increases.

Incorporate Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can have a beneficial effect on blood sugar levels.

Engage in Light Physical Activity

A short walk or light exercise after eating can aid in using up excess sugar in the bloodstream and help stabilize your glucose levels.

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