Masala Dosa (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of puri or poori bread and masala dosa. Smaller portions will help minimize the glucose spike.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. They can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include a generous serving of non-starchy vegetables such as spinach, broccoli, or bell peppers with your meal. This can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during the meal to aid digestion and help regulate blood sugar levels.

Opt for Whole Grains

When possible, choose whole grains like quinoa or barley to accompany your meal, as they have a slower impact on blood sugar.

Use a Smaller Plate

Serve your food on a smaller plate to help control portion sizes and reduce the temptation to overeat.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly allows your body to process food better and manage blood glucose levels.

Timing of Meals

Try to avoid eating high-carb meals late at night. Instead, consume them earlier in the day when your body is more active.

Monitor Blood Sugar

Keep track of your blood glucose levels before and after meals to understand how different foods affect you and make adjustments as needed.

Regular Physical Activity

Engage in light physical activity, such as walking, after meals to help your body utilize glucose more efficiently.

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