Masala Dosa (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Lunch

135 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Masala Dosa without glucose spikes

Portion Control

Limit the portion size of fried whole wheat puri and masala dosa to reduce the spike in glucose levels.

Pair with Protein

Include a source of protein like paneer, tofu, or lentils alongside your meal to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add fiber-rich foods such as a side salad, steamed vegetables, or a small serving of chickpeas or lentils to your meal.

Stay Hydrated

Drink water before your meal to help with digestion and prevent overeating.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a spoonful of coconut chutney, which can help moderate blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which helps in better digestion and can reduce a glucose spike.

Use Whole Ingredients

Opt for whole wheat or multigrain alternatives when making puri or dosa at home to increase nutrient content.

Choose Low-Carb Sides

Pair your meal with low-carbohydrate sides such as cucumber raita or a yogurt dip to balance your intake.

Incorporate Spices

Use spices like cinnamon, turmeric, or fenugreek in your meal preparation, as they may help in moderating blood sugar levels.

Exercise

Engage in light physical activity, such as a walk, after your meal to help your body manage glucose levels more effectively.