Masala Dosa (1 Piece) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Masala Dosa without glucose spikes

Portion Control

Limit the quantity of fried puri and masala dosa you consume in one meal. Eating smaller portions can help manage glucose spikes.

Pair with Protein

Include a source of protein such as boiled eggs, grilled chicken, or paneer along with your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Include Fiber-Rich Foods

Add vegetables like spinach, kale, or broccoli to your meal. They are high in fiber, which aids in stabilizing blood sugar levels.

Opt for Whole Grains

When possible, choose whole wheat or multigrain versions of puri and dosa batter. Whole grains have a slower digestion rate, helping control glucose levels.

Incorporate Healthy Fats

Include a small serving of healthy fats like avocado, nuts, or seeds. Healthy fats can improve satiety and help in moderating glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated helps in digestion and can help prevent sudden spikes.

Exercise Regularly

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat at consistent times each day and avoid skipping meals, which can lead to overeating later and potential glucose spikes.

Chew Thoroughly

Take time to chew your food well, which can aid in better digestion and absorption, leading to gradual glucose release.

Consider Fermented Foods

Adding a small serving of fermented foods like yogurt or pickles can support digestion and help maintain balanced blood sugar levels.

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