Vegetable Curry (1 Serving (245g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Vegetable Curry without glucose spikes

Portion Control

Start by reducing the portion size of the puri and curry. Smaller portions will naturally lead to a lesser spike.

Incorporate Fiber-Rich Foods

Add a side of leafy greens or a salad with vegetables such as spinach, kale, or cucumber. The fiber in these foods can help slow down the absorption of carbohydrates.

Include a Protein Source

Add a serving of protein, such as grilled or baked chicken, tofu, or legumes like lentils and chickpeas. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats such as avocado, nuts, or seeds. These can also help slow the absorption of sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the intensity of glucose spikes.

Choose Whole Grains

If possible, opt for whole grain versions of puri or make it at home with a blend of whole wheat and other grain flours to increase fiber content.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and give your body time to process the food more efficiently.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

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