Vegetable Curry (1 Serving (245g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of puri you consume in one sitting. Smaller portions can help manage the impact on your blood sugar levels.

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Proteins slow down the absorption of carbohydrates.

Include a small amount of healthy fats like nuts or seeds. They help in slowing the digestion process.

Enhance your meal with non-starchy, fiber-rich vegetables such as spinach, broccoli, or cauliflower to help stabilize your blood sugar.

Drink water before and during your meal to aid digestion and prevent overeating.

Take a short walk or engage in light exercise after your meal to help your body regulate blood sugar levels more effectively.

If making puri at home, consider using whole wheat flour, and possibly mix in other whole grain flours for added fiber.

Eat slowly and savor each bite which can help prevent overconsumption and improve digestion.

Add legumes such as lentils or chickpeas to your vegetable curry for additional fiber and protein.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.