Fruit Bowl (1 serving(s))

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Fruit bowl without glucose spikes

Include Protein

Add a source of protein like Greek yogurt or a handful of nuts to your fruit bowl. Protein can help slow the absorption of sugars from the fruit.

Add Healthy Fats

Incorporate healthy fats such as chia seeds, flaxseeds, or a small serving of avocado. Healthy fats can help moderate blood sugar levels.

Choose Lower-Sugar Fruits

Opt for fruits like berries, cherries, or apples, which tend to have a lower impact on blood sugar compared to tropical fruits like pineapples or mangoes.

Portion Control

Pay attention to the portion sizes of the fruits in your bowl to reduce the overall sugar intake.

Pair with Fiber

Enhance the fiber content by adding oats or a sprinkle of bran. Fiber can help slow down the digestion and absorption of sugars.

Add a Squeeze of Lemon

A little bit of lemon juice can help lower the spike by adding a modest amount of acidity, which can slow carbohydrate digestion.

Timing Matters

Consume your fruit bowl as part of a balanced meal rather than on an empty stomach. This can help moderate the blood sugar response.

Stay Hydrated

Drink water before or after your fruit bowl to help with the digestion process and prevent spikes.

Monitor Your Response

Keep track of how different fruits affect your blood sugar and adjust your choices accordingly.

Stay Active

Engage in light physical activity like a short walk after eating, which can help manage blood sugar levels by increasing insulin sensitivity.