Generic - Piccolo Latte With Skim Milk (1 mls) | Glucose Response

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oats or barley into your meal to slow down the absorption of glucose.

Include a small portion of healthy fats, such as avocado or a handful of nuts, to help stabilize blood sugar levels.

Consider adding a source of lean protein, such as eggs or Greek yogurt, to your meal to help mitigate the spike.

Consuming a glass of water before your piccolo latte can help with digestion and reduce the speed of glucose absorption.

Sprinkle a small amount of cinnamon into your latte or accompanying meal, as it may help improve insulin sensitivity.

Engage in light physical activity, like a brisk walk, shortly after consuming the latte to help your body utilize the glucose more effectively.

Consider reducing the portion size of your latte to decrease the overall glucose load.

Opt for almond milk or another low-carb milk alternative to lower the sugar content of your latte.

Try consuming your latte alongside a meal rather than on an empty stomach to lessen the impact on your blood sugar.

Avoid adding sugar or syrup to your latte; if needed, use a natural sweetener like stevia.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.