German BBQ Chicken (100 G)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german bbq chicken without glucose spikes

Pair with Fiber-Rich Foods

Include foods like leafy greens, broccoli, or a salad with your meal to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal, which can help stabilize blood sugar levels.

Include Protein

Add a source of protein such as beans or lentils to help moderate the glucose response.

Portion Control

Be mindful of the portion size of the BBQ chicken to avoid excessive glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as good hydration can help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity before eating, which may improve your body’s ability to manage glucose.

Post-Meal Walk

Take a short walk after eating to help your body utilize the glucose more effectively.

Choose Whole Grains

If you include a side dish, opt for whole grains like quinoa or barley, which are slower to digest.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and regulate blood sugar more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify any specific foods or habits that influence your glucose spikes, allowing you to make more informed choices.

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