German Bread with Butter (1 Slice) and German Bread with Butter (1 Slice)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german bread with butter, german bread with butter without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as an egg, lean ham, or turkey slices. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Besides butter, you could add avocado to your bread for a healthier fat option that also aids in stabilizing blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables like cucumbers, tomatoes, or leafy greens to your meal. Fiber can slow the digestion process and help manage blood sugar spikes.

Choose Whole Grain Bread

Opt for whole grain or rye bread instead of white bread, as whole grains tend to release sugar more slowly.

Smaller Portions

Reduce the portion size of the bread you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink a glass of water with your meal to help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use glucose more effectively.

Vinegar Addition

Include a small amount of vinegar, such as in a salad dressing, to your meal. Vinegar has been shown to help moderate blood sugar levels after meals.

Mindful Eating

Eat slowly and chew thoroughly. This can help your body manage the digestion process better and prevent spikes.

Monitor Portions of Butter

Be cautious with the amount of butter you use. While butter is low in carbs, it's high in fat, which can affect how your body processes the meal as a whole.

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