German Bread with Butter (1 Slice) and German Bread with Butter (1 Slice)

Choose a smaller portion of dense whole-grain rye or pumpernickel bread rather than light, fluffy, or refined wheat bread.

Keep butter to a thin layer and add protein such as eggs, plain Greek yogurt, cottage cheese, or smoked salmon to slow absorption.

Add high-fiber, non-starchy sides such as cucumber, tomatoes, leafy greens, peppers, or sauerkraut instead of extra bread.

Avoid jam, honey, sweet spreads, sweetened drinks, and fruit juice with the meal; choose water, unsweetened tea, or coffee instead.

Eat the bread after protein and vegetables rather than on an empty stomach.

Take a 10–20 minute easy walk after eating, if safe for you.