German Bread with Butter (1 Slice) and Tea (Tea India) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the bread and butter you consume to minimize the glucose spike.

Incorporate a source of protein such as a boiled egg or a small serving of cheese. This can help slow down the absorption of carbohydrates.

Add healthy fats like a few slices of avocado or a handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Opt for whole grain or rye bread instead of white bread. These options are digested more slowly, leading to a more gradual rise in blood sugar.

Add fiber-rich foods like chia seeds or flaxseeds to your meal. You can sprinkle them over the bread or mix them into your tea.

Drink plenty of water alongside your meal to aid digestion and help regulate blood sugar levels.

Include non-starchy vegetables such as cucumber slices or a small salad. These can help slow down the absorption of carbohydrates.

Consider having a walk or participating in light physical activity shortly after eating to help your body manage the glucose spike.

Eat slowly and chew your food thoroughly to give your body more time to process and absorb the nutrients.

Keep track of how different combinations of foods affect your blood sugar and adjust your meal plans accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.