Tea with Milk (1 Teacup (6 Fl Oz)) and German Bread with Butter (1 Slice)

227 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the German bread and butter. Smaller portions will lead to a smaller glucose response.

Opt for whole grain or rye bread, which tends to have a steadier impact on blood sugar levels compared to refined bread.

Include a source of protein or healthy fats, such as eggs, cheese, or avocado, to your meal to help slow down the absorption of carbohydrates.

Drink your tea without adding sugar. If you like sweetened tea, consider a sugar substitute that doesn't impact blood sugar levels.

Consider replacing butter with almond butter or peanut butter, which contain healthy fats and proteins that can help moderate glucose response.

Avoid consuming this combination of foods on an empty stomach. Having a small balanced snack beforehand can help.

Add a side of vegetables or a small salad to your meal. The fibers can help slow down digestion and the absorption of sugars.

Drink a glass of water before eating to help control hunger and prevent overeating.

Engage in light physical activity, such as a short walk, after eating to help manage glucose levels.

Keep track of your blood sugar levels and adjust your food choices and portion sizes based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.