
Tea with Milk (1 Teacup (6 Fl Oz)) and German Bread with Butter (1 Slice)
Afternoon Snack
227 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume german bread with butter, tea with milk without glucose spikes
Limit Portion Size
Start by reducing the portion size of the German bread and butter. Smaller portions will lead to a smaller glucose response.
Choose Whole Grain Bread
Opt for whole grain or rye bread, which tends to have a steadier impact on blood sugar levels compared to refined bread.
Add Protein or Healthy Fats
Include a source of protein or healthy fats, such as eggs, cheese, or avocado, to your meal to help slow down the absorption of carbohydrates.
Select Low-Sugar Tea Options
Drink your tea without adding sugar. If you like sweetened tea, consider a sugar substitute that doesn't impact blood sugar levels.
Use Alternative Spreads
Consider replacing butter with almond butter or peanut butter, which contain healthy fats and proteins that can help moderate glucose response.
Time Your Meals Wisely
Avoid consuming this combination of foods on an empty stomach. Having a small balanced snack beforehand can help.
Incorporate Fiber-Rich Foods
Add a side of vegetables or a small salad to your meal. The fibers can help slow down digestion and the absorption of sugars.
Stay Hydrated
Drink a glass of water before eating to help control hunger and prevent overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help manage glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your food choices and portion sizes based on how your body responds.

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