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Tea with Milk (1 Teacup (6 Fl Oz)) and German Bread with Butter (1 Slice)
Afternoon Snack
227 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume german bread with butter, tea with milk without glucose spikes
Portion Control
Reduce the amount of bread you consume in one sitting. Smaller portions can lead to a smaller glucose spike.
Opt for Whole Grain
Choose whole grain or rye bread over white or refined bread, as they are digested more slowly.
Add Protein
Include a protein source with your meal, such as a small portion of cheese or a boiled egg, to help slow glucose absorption.
Healthy Fats
Add avocado slices to your bread instead of or in addition to butter. Avocado provides healthy fats that can help moderate blood sugar levels.
Fiber-Rich Additions
Incorporate fiber-rich foods such as chia seeds or flax seeds into your meal. You can sprinkle them on top of the butter or mix them into a spread.
Limit the Butter
Use less butter or swap it out for a thin layer of nut butter, like almond or peanut butter, which contains more protein and healthy fats.
Tea Alternatives
Consider herbal teas without milk, which won't cause a glucose spike. If you prefer tea with milk, try using unsweetened almond or soy milk.
Timing Matters
Eat your bread as part of a larger meal that includes other low-carb, high-fiber foods like a salad or non-starchy vegetables. This can help slow down the absorption of carbohydrates.
Stay Hydrated
Drink water before and during your meal to help with digestion and glucose regulation.
Exercise
Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently and reduce spikes.
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