German Bread with Butter (1 Slice) and Tea (Tea India) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of bread you consume at each meal to reduce the overall carbohydrate intake.

Opt for whole grain or rye bread instead of white bread, as they digest more slowly and release glucose gradually.

Include a source of protein, such as a boiled egg or a small piece of cheese, to help slow the absorption of carbohydrates.

Add healthy fats like avocado or a small handful of nuts to your meal, as they can help modulate blood sugar levels.

Ensure your tea is unsweetened or use a sugar substitute to avoid additional sugar intake.

Add high-fiber vegetables like cucumber or bell peppers to your meal to help slow digestion.

Drink plenty of water throughout the day to help your body regulate blood sugar levels effectively.

Consume your bread later in your meal after proteins and vegetables to slow down the absorption rate.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Keep a food diary to track your body's response to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.