
German Bread with Butter (1 Slice) and Tea (Tea India) (1 Serving)
Breakfast
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume german bread with butter, tea without glucose spikes
Portion Control
Limit the amount of bread you consume at each meal to reduce the overall carbohydrate intake.
Choose Whole Grain
Opt for whole grain or rye bread instead of white bread, as they digest more slowly and release glucose gradually.
Add Protein
Include a source of protein, such as a boiled egg or a small piece of cheese, to help slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado or a small handful of nuts to your meal, as they can help modulate blood sugar levels.
Drink Unsweetened Tea
Ensure your tea is unsweetened or use a sugar substitute to avoid additional sugar intake.
Increase Fiber Intake
Add high-fiber vegetables like cucumber or bell peppers to your meal to help slow digestion.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar levels effectively.
Monitor Timing
Consume your bread later in your meal after proteins and vegetables to slow down the absorption rate.
Engage in Light Activity
Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.
Track and Adjust
Keep a food diary to track your body's response to different foods and adjust your diet accordingly.

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