German Bread with Butter (1 Slice) and Tea (Tea India) (1 Serving)

Breakfast

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german bread with butter, tea without glucose spikes

Choose a smaller portion of dense whole-grain or sourdough German bread, and avoid white rolls, toast, or sweetened breads.

Pair the bread with protein such as egg, plain Greek yogurt, cottage cheese, turkey, or cheese to slow glucose absorption.

Add non-starchy vegetables alongside it, such as cucumber, tomato, leafy greens, radishes, or peppers.

Keep butter modest and avoid adding jam, honey, chocolate spread, or sweetened tea.

Drink tea unsweetened; if milk is used, choose an unsweetened option and avoid flavored creamers.

Take a gentle 10–20 minute walk after eating, if safe for you.

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