German Candy (1 Piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of candy you consume in one sitting to minimize the impact on your blood sugar levels.

Pair the candy with a protein-rich snack like nuts or cheese to slow down sugar absorption.

Consume high-fiber foods such as an apple or carrot sticks alongside the candy to help regulate blood sugar.

Drink plenty of water before and after eating candy to help your body manage sugar levels effectively.

Engage in light physical activity like a brisk walk after consuming candy to help your body utilize the glucose more efficiently.

Eat candy as part of a balanced meal rather than as a standalone snack to help moderate blood sugar spikes.

Opt for candies made with dark chocolate, which usually contain less sugar and more beneficial compounds.

Eat slowly and savor the candy to reduce the likelihood of consuming too much too quickly.

Keep track of your blood sugar levels after eating candy to better understand your body's response and adjust your consumption accordingly.

If you know you’ll be consuming candy, plan your other meals for the day to be lower in carbohydrates to balance overall intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.