German Candy (1 Piece)

Dinner

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume german candy without glucose spikes

Pair with Protein or Healthy Fats

Consume candy alongside foods rich in protein or healthy fats, such as nuts or yogurt. This can help slow down the absorption of sugar into your bloodstream.

Stay Hydrated

Drink a glass of water before or after having candy. Adequate hydration can assist in regulating blood sugar levels.

Choose Whole Grain Snacks

If you’re having candy, consider pairing it with whole grain snacks like whole grain crackers. The fiber content can help moderate the glucose spike.

Add Some Vegetables

Incorporate a small serving of vegetables like carrots or cucumber sticks. They are low in sugar and can complement the candy while helping to regulate blood sugar levels.

Portion Control

Limit the amount of candy you consume at one time. Smaller portions can lead to smaller increases in blood sugar.

Incorporate Physical Activity

Take a short walk or engage in light exercise after eating candy to help your body metabolize the sugar more effectively.

Eat Slowly and Mindfully

Savor the candy by eating slowly. Mindful eating can prevent overconsumption and allow your body time to process the sugar gradually.

Include Legumes

Consider having a handful of chickpeas or lentils as they can help balance out the sugar intake with their fiber content.

Monitor Your Response

Pay attention to how your body reacts to different types of candy and adjust your approach accordingly to minimize spikes.

Opt for Dark Chocolate

If possible, choose dark chocolate with a high cocoa content as it typically contains less sugar than milk chocolate.