German Chia Bread (1 Regular Slice)

Afternoon Snack

115 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume german chia bread without glucose spikes

Incorporate Protein

Pair your German chia bread with a source of protein, such as eggs, Greek yogurt, or cottage cheese, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Spread avocado or nut butter on your bread. Healthy fats can help moderate the rise in blood sugar levels.

Include Fiber-Rich Foods

Add a side of vegetables like leafy greens, cucumber, or bell peppers to increase fiber intake, which aids in stabilizing blood sugar levels.

Drink Plenty of Water

Stay hydrated by drinking water before and during your meal, as proper hydration can help with blood sugar regulation.

Take a Post-Meal Walk

Engage in a light walk after eating to help your body utilize some of the glucose from the meal.

Control Portion Size

Limit the amount of bread you consume in one sitting to help manage the overall carbohydrate load.

Consume Vinegar Before Eating

Drink a small amount of diluted apple cider vinegar before your meal, as it may help improve insulin sensitivity.

Eat Slowly

Take your time while eating to allow your body to better process and manage the carbohydrates, which can help prevent spikes.

Experiment with Timing

Try consuming your bread as part of a balanced breakfast or lunch rather than dinner to give your body more time to metabolize it throughout the day.

Monitor Your Responses

Keep track of how your body responds to the bread and adjust your approach as necessary to find what works best for you.