German Chia Bread (1 Regular Slice)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your meal, such as eggs, lean meats, or tofu. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help to stabilize blood sugar levels.

Consume the bread alongside fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can help to moderate blood sugar spikes.

Limit the portion size of the chia bread. Smaller portions can reduce the overall impact on your glucose levels.

Drink plenty of water with your meal. Proper hydration can aid in digestion and help stabilize blood sugar.

Eat slowly and chew your food thoroughly. This can aid in better digestion and a more gradual release of glucose.

Sprinkle a bit of cinnamon on your meal. Some studies suggest that cinnamon can help improve insulin sensitivity.

Engage in light physical activity, like a short walk, before eating. This can help increase your body's sensitivity to insulin.

Try consuming the bread as part of a larger meal rather than on its own. This can help slow down the absorption rate of carbohydrates.

Consider trying bread alternatives made with lower-impact grains or ingredients, like whole grains or spelt.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.