German Chia Bread (1 Regular Slice)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Eat the chia bread with a source of protein like scrambled eggs, Greek yogurt, or a handful of nuts to slow down sugar absorption.

Add avocado slices or a spread of peanut butter to your chia bread to help stabilize blood sugar levels.

Accompany your chia bread with fiber-dense vegetables like spinach, bell peppers, or a small salad to reduce the spike.

Have a glass of water alongside your meal to aid digestion and help modulate blood sugar levels.

Limit your portion size of the chia bread and pair it with other low-sugar foods to keep your blood sugar more stable.

Include a small amount of vinegar, such as a vinaigrette dressing on a side salad, to help reduce blood sugar rises.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body utilize glucose more effectively.

Eat your meal slowly to give your body more time to process the carbohydrates without causing a sudden spike in blood sugar.

If possible, choose a version of chia bread that includes whole grains for additional fiber content.

Avoid eating chia bread on an empty stomach; instead, have it as part of a balanced meal to mitigate the rise in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.