German Chia Bread (1 Regular Slice)
Afternoon Snack
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume german chia bread without glucose spikes
Portion Control
Start with smaller portions of the German chia bread. Eating less will help minimize the glucose spike.
Pair with Protein or Healthy Fats
Combine the bread with a protein source like lean meats, eggs, or tofu, or add healthy fats like avocados, nuts, or seeds to slow down carbohydrate absorption.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. The fiber content helps slow the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and improve glucose control.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can help regulate blood sugar levels more effectively.
Incorporate Physical Activity
Engage in light exercise, such as a short walk after meals, to assist in reducing blood sugar levels.
Add Apple Cider Vinegar
A small amount of apple cider vinegar mixed with water before meals may help improve insulin sensitivity.
Use Cinnamon
Sprinkle some cinnamon on your bread or in your meal, as it may help lower blood sugar levels.
Plan Balanced Meals
Ensure that your meal is balanced with carbohydrates, proteins, and fats, to help moderate blood sugar rises.
Monitor Blood Sugar
Keep track of how different quantities and combinations affect your glucose levels to better understand your body's responses.
Find Glucose response for your favourite foods
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