German Honey Bread (1 Slice)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reducing the amount of German honey bread you consume can help lessen the glucose spike.

Include a protein source like Greek yogurt, eggs, or nuts during your meal to help slow down the absorption of sugars.

Incorporate healthy fats such as avocado, olive oil, or a handful of almonds to your meal. This can help moderate blood sugar levels.

Pair the bread with high-fiber foods such as vegetables, legumes, or a small serving of berries to help blunt the glucose response.

Drink plenty of water around the time you consume the bread to help your body manage blood sugar levels.

Consuming a small amount of vinegar, such as in a salad dressing, can help reduce the spike in glucose.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body use up some of the glucose.

Try to eat German honey bread as part of a larger, balanced meal rather than on its own to mitigate spikes.

If possible, opt for whole grain varieties of bread that may have a lower impact on blood sugar.

Gradually and consistently incorporate these changes into your routine to help your body adapt and manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.