German Indian Bhatoora Bread (1 Piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of bhatoora you consume in one sitting. Smaller portions can help mitigate the glucose spike.

Pair your bhatoora with foods high in fiber, such as lentils, chickpeas, or a mixed vegetable salad. Fiber slows down the absorption of glucose.

Include a good source of protein like grilled chicken, tofu, or paneer with your meal. Protein helps stabilize blood sugar levels.

Add healthy fats to your meal, such as avocado, nuts, or a drizzle of olive oil. These fats can help slow digestion and glucose absorption.

Consider adding a vinegar-based dressing to your salad. Vinegar can help in reducing post-meal blood sugar levels.

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Engage in light physical activity, like walking, after your meal to help manage blood sugar levels more effectively.

Eat slowly and mindfully to give your body time to process and signal fullness, potentially reducing overall intake.

Consider making bhatoora using whole grain or alternative flours, such as chickpea or almond flour, which may lead to a slower rise in blood sugar.

After your meal, enjoy a cup of herbal tea, such as chamomile or green tea, which may help in managing blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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