German Indian Bhatoora Bread (1 Piece)

Eat a smaller portion of bhatoora, such as half instead of a full piece, and avoid second helpings.

Have it with a generous serving of lentils, chickpeas, or bean-based chana rather than potato-heavy fillings.

Add non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, cabbage, or salad before eating the bhatoora.

Pair the meal with protein, such as eggs, paneer, grilled chicken, fish, tofu, or unsweetened Greek yogurt.

Skip sweet drinks, juice, and desserts with the meal; choose water, sparkling water, or unsweetened tea instead.

Take an easy 10–20 minute walk after eating, if this is safe and comfortable for you.