German Indian Bhatoora Bread (1 Piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add protein-rich foods such as grilled chicken, tofu, or legumes to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds, which can help moderate blood sugar levels.

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. These add fiber, which can slow carbohydrate absorption.

Reduce the portion size of the bhatoora to minimize the carbohydrate load in a single meal.

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar.

If possible, prepare bhatoora with whole grain or alternative flours like barley or oats to increase fiber content.

Incorporating a small amount of vinegar or lemon juice in your meal can reduce the rise in blood sugar.

Take a short walk or engage in light activity after eating to help your body use up the glucose more efficiently.

Eat your meals at regular intervals to avoid large fluctuations in blood sugar levels.

Eat slowly and focus on chewing your food thoroughly to aid digestion and better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.