German Indian Bhatoora Bread (1 Piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Include a source of protein like grilled chicken, tofu, or lentils alongside your bhatoora to slow down glucose absorption.

Add healthy fats such as avocado, nuts, or a small serving of olive oil-based dressing to your meal to help manage blood sugar levels.

Include high-fiber vegetables like spinach, broccoli, or bell peppers to your meal to reduce the glucose spike.

Reduce the portion size of bhatoora to minimize the impact on your blood sugar.

Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.

Chew your food thoroughly and eat slowly to give your body more time to handle the glucose.

Take a short walk or engage in light physical activity after your meal to help lower your blood sugar.

Avoid eating bhatoora on an empty stomach; instead, have it as part of a balanced meal to spread out the glucose load.

Pair your bhatoora with legumes like chickpeas or lentils to add more protein and fiber to your meal.

Keep track of how your body responds to bhatoora and adjust your portions and pairings accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.