German Macarons (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german macarons without glucose spikes

Eat Smaller Portions

Reduce the number of macarons you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Consume macarons with foods high in fiber, such as vegetables, legumes, or whole grains. Fiber helps slow down sugar absorption.

Include Healthy Fats

Pair macarons with nuts, seeds, or avocado. Healthy fats can help to slow the absorption of sugar into the bloodstream.

Choose Protein-Rich Sides

Eat macarons alongside protein-rich foods like Greek yogurt, lean meats, or cottage cheese to help stabilize blood sugar levels.

Stay Active

Engage in light physical activity like a short walk after eating macarons. Exercise can help your muscles use some of the excess glucose.

Stay Hydrated

Drink plenty of water before and after consuming macarons. Proper hydration supports overall metabolic function and helps regulate blood sugar levels.

Mind the Timing

Avoid eating macarons on an empty stomach. Try to consume them after a balanced meal to minimize blood sugar spikes.

Use Natural Sweeteners

If making your own macarons, consider using natural sweeteners like stevia or erythritol, which have less impact on blood sugar.

Incorporate Spices

Add cinnamon to your diet, which has been shown to help manage blood sugar levels effectively.

Regular Monitoring

Keep a close eye on your blood glucose levels to understand how different foods affect you, and adjust accordingly.

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