German Pelmeni Dumpling (100 G)
Dinner
132 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume german pelmeni dumpling without glucose spikes
Portion Control
Limit the number of pelmeni dumplings you consume in one sitting. Smaller portions will result in a smaller glucose spike.
Combine with Protein
Pair the pelmeni with a protein-rich side dish, such as grilled chicken breast or tofu, to slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats in your meal, like avocado slices or a handful of nuts, which can help moderate the glucose response.
Choose Whole Grain Options
If available, opt for whole grain or whole wheat pelmeni dough, which can help reduce the glucose spike.
Include Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad. These high-fiber foods can slow digestion and carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can help with digestion and glucose regulation.
Monitor Timing
Eat your pelmeni as part of a balanced meal rather than on an empty stomach to avoid a rapid glucose spike.
Chew Slowly
Take your time to chew each bite thoroughly. This can aid in better digestion and more gradual absorption of nutrients.
Use Vinegar
Consider adding a splash of vinegar to your meal or consuming a small vinegar-based dressing with your salad. Vinegar has properties that can help reduce glucose spikes.
Exercise After Eating
Engage in light physical activity such as a short walk after eating to help your body use some of the glucose from the meal more effectively.
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