German Porridge (1 Serving (40g))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german porridge without glucose spikes

Portion Control

Start by reducing the portion size of the porridge you consume. Eating smaller amounts can help prevent large spikes in glucose levels.

Add Protein and Healthy Fat

Incorporate protein-rich foods such as Greek yogurt or a handful of nuts like almonds or walnuts into your porridge. This can slow down the absorption of carbohydrates.

Include Fiber

Adding fiber-rich foods like chia seeds or flaxseeds to your porridge can help stabilize blood sugar levels by slowing the digestion process.

Choose Low-Sugar Toppings

Opt for toppings such as berries or sliced apples, which have lower sugar content, instead of sweeter options like bananas or dried fruits.

Use Whole Grains

Prepare your porridge with whole-grain oats instead of instant or quick oats, as they are less processed and have a lower impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help regulate your blood sugar levels and improve digestion.

Consider Cinnamon

Sprinkle some cinnamon on your porridge. Some studies suggest that cinnamon may have a positive effect on blood sugar control.

Monitor Timing

Try eating your porridge as part of a balanced breakfast instead of having it alone. Pair it with proteins and fats for a more balanced meal.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent rapid spikes in glucose.

Regular Physical Activity

Engage in light physical activity, such as a walk, after eating, which can help your muscles use the glucose more efficiently, reducing spikes.

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