German Potato Wedges (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german potato wedges without glucose spikes

Portion Control

Limit the amount of potato wedges you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Include a source of protein such as grilled chicken, turkey, or tofu with your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help slow the digestion process, leading to a more gradual rise in blood sugar.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The fiber content in these vegetables can help moderate the increase in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Opt for a Vinegar-Based Dressing

If you’re having a salad on the side, use a vinegar-based dressing instead of creamy dressings. Vinegar can have a blood sugar-lowering effect.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your meal. Mindful eating can help prevent overeating and allow your body to signal when it’s full.

Cook with Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or garlic for flavor instead of sugary sauces or condiments.

Choose Lower-Carb Alternatives

Occasionally substitute potato wedges with lower-carb options like roasted carrots or zucchini fries to maintain variety in your diet.

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