German Protein Ice Cream (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german protein ice cream without glucose spikes

Portion Control

Start by limiting the portion size of the protein ice cream. Smaller portions can help mitigate spikes in glucose levels.

Pairing with Fiber-Rich Foods

Combine the ice cream with foods high in fiber, such as berries, nuts, or seeds. This combination can slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add healthy fats, like a small serving of avocado or a drizzle of olive oil on a salad before consuming the ice cream. Healthy fats can slow gastric emptying and glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration supports overall metabolic processes and can help regulate blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your ice cream. Cinnamon has properties that may improve insulin sensitivity and lower blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a 10-minute walk, before eating the ice cream. Exercise enhances insulin sensitivity and helps muscles uptake glucose more efficiently.

Timing of Consumption

Eat the ice cream as part of a balanced meal rather than on its own. This can help reduce rapid glucose absorption.

Mindful Eating

Practice mindful eating by savoring each bite slowly. This can enhance digestion and improve satiety, potentially reducing the quantity consumed.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming the ice cream to better understand and manage your body's response.

Explore Alternatives

Consider trying other low-sugar, high-protein dessert options if frequent consumption of protein ice cream continues to cause spikes.

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