German Protein Ice Cream (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your diet. These can help slow down the absorption of sugar during digestion.

Pair your ice cream with a small portion of nuts or avocado. Healthy fats can help moderate blood sugar levels.

Consume a protein source like Greek yogurt or a boiled egg before eating the ice cream to balance your meal.

If you’re having the ice cream as part of a larger meal, include whole grains like quinoa or barley to reduce the glucose spike.

Drink water or herbal tea before or while enjoying your ice cream to aid digestion and control cravings.

Limit your portion of ice cream to manage the amount of sugar entering your bloodstream at once.

Top your ice cream with berries such as strawberries or blueberries, which can add nutrients and help stabilize blood sugar.

Ensure your meal includes a balance of proteins, fats, and carbohydrates rather than just having the ice cream alone.

A short walk after eating can help your muscles use glucose more effectively, reducing spikes.

Try consuming the ice cream earlier in the day when your body is more effective at processing sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.