German Protein Ice Cream (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german protein ice cream without glucose spikes

Incorporate Fiber-Rich Foods

Eat a small serving of fiber-rich foods like oats, chia seeds, or barley before consuming the ice cream. This can help slow digestion and prevent a rapid increase in glucose levels.

Pair with Healthy Fats

Add a source of healthy fats to your meal, such as nuts, seeds, or avocado. These fats can help to slow down the absorption of sugars into the bloodstream.

Add Protein Sources

Include a protein-rich snack like a boiled egg or a handful of almonds alongside your ice cream. Protein can help in moderating glucose spikes.

Stay Hydrated

Drink water before and after enjoying the ice cream. Proper hydration can aid in maintaining stable glucose levels.

Opt for Smaller Portions

Reduce the serving size of the ice cream to help manage glucose response without overindulging.

Eat Slowly and Mindfully

Take your time to enjoy the ice cream slowly, which can help your body process the sugar more gradually.

Engage in Light Activity

Consider taking a walk or doing light stretching after eating to help your body utilize the glucose more efficiently.

Incorporate Legumes

Include a small portion of beans or lentils in your meal before dessert. These can help in stabilizing blood sugar levels.

Consider a Post-Meal Herbal Tea

Drink herbal teas like cinnamon or chamomile, which might aid in regulating glucose levels.

Avoid High-Glycemic Additions

When consuming the ice cream, avoid adding toppings that might increase glucose spikes, such as syrup or candy. Opt for berries or a sprinkle of nuts instead.

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