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German Protein Ice Cream (1 Cup)
Dinner
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume german protein ice cream without glucose spikes
Pair with Fiber-Rich Foods
Include foods like lentils, chickpeas, or vegetables such as broccoli and spinach to slow down the absorption of sugars.
Protein Addition
Consume nuts like almonds or seeds such as chia seeds along with your ice cream to help stabilize blood sugar levels.
Healthy Fats
Add a small portion of avocado or a drizzle of olive oil to your meal. Healthy fats can slow sugar absorption.
Portion Control
Limit the amount of protein ice cream you consume in one sitting to keep the spike manageable.
Stay Hydrated
Drink water before and after eating the ice cream to help regulate your glucose levels.
Timing Matters
Eat your ice cream as part of a meal rather than on an empty stomach to lessen the impact on your blood sugar.
Choose Complex Carbs
Opt for a side of quinoa or whole grain bread with your ice cream to provide a steady release of energy.
Physical Activity
Engage in a light walk or gentle exercise after consuming the ice cream to help your body use up the glucose more efficiently.
Monitor Blood Sugar
Keep track of your glucose levels to understand how different food combinations affect your body and adjust accordingly.
Stay Consistent
Maintain regular eating patterns and avoid large gaps between meals to help keep blood sugar levels stable throughout the day.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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