Gits - Khatta Dhokla (1 grams)

Breakfast

184 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Gits - Khatta Dhokla without glucose spikes

Portion Control

Limit the quantity of Khatta Dhokla you consume in one sitting. Smaller portions can help manage glucose levels better.

Pair with Protein

Include a protein source like Greek yogurt or a handful of nuts. Protein can help slow down carbohydrate absorption.

Add Fiber

Incorporate fiber-rich foods like a small salad with leafy greens or a side of roasted vegetables to your meal to help regulate glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use sugar more efficiently.

Timing

Try to consume Khatta Dhokla earlier in the day rather than at night, as your body may handle carbohydrates better when you are more active.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.

Monitor Consistently

Keep track of your blood glucose levels regularly to understand how your body reacts and adjust your habits accordingly.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of seeds, to your meal to help slow digestion and absorption.