Gits - Khatta Dhokla (1 grams) | Glucose Response

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gits - Khatta Dhokla without glucose spikes

Portion Control

Start by reducing the portion size of the Khatta Dhokla you consume. Eating smaller amounts can help manage blood sugar levels effectively.

Pair with Protein

Include a source of protein in your meal, such as a small serving of paneer, tofu, or a handful of nuts. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a teaspoon of olive oil into your meal. Fats can also slow down the digestion of carbohydrates.

Include Fiber-Rich Foods

Combine the dhokla with fiber-rich vegetables like spinach, broccoli, or carrots. Fiber helps to moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after meals. Physical activity can help your body use up glucose more efficiently.

Monitor Meal Timing

Spread out your carbohydrate intake by eating smaller amounts more frequently rather than consuming large quantities at once.

Limit Added Sugar

Avoid adding extra sweeteners or sugary condiments to your meal, which can contribute to blood sugar spikes.

Choose Fermented Foods

Include fermented foods like yogurt or kimchi, which can have a positive impact on gut health and potentially improve blood sugar regulation.

Consult a Nutritionist

If you continue to experience issues with blood sugar spikes, seek advice from a nutritionist or healthcare provider for personalized guidance.

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Gits - Khatta Dhokla (1 grams)