Gits - Khatta Dhokla (1 grams) | Glucose Response

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gits - Khatta Dhokla without glucose spikes

Portion Control

Reduce the portion size of Gits - Khatta Dhokla to minimize the impact on your blood sugar levels.

Fiber Addition

Pair your dhokla with fiber-rich foods like a small salad or steamed vegetables. This can help slow down the absorption of sugar into the bloodstream.

Protein Pairing

Incorporate a protein source such as a small portion of cottage cheese or a handful of nuts like almonds or walnuts to help stabilize your blood sugar levels.

Healthy Fats

Add a source of healthy fats like avocado or a drizzle of olive oil to your meal to help delay glucose absorption.

Hydration

Drink water before and during your meal to help with digestion and manage glucose levels.

Balanced Meal

Ensure that your meal includes a balance of carbohydrates, protein, and healthy fats to moderate your glucose response.

Frequent Monitoring

Keep track of your blood glucose levels before and after the meal to understand how it affects you and adjust your strategies accordingly.

Physical Activity

Engage in light physical activity, such as walking, after eating to help your body use up the glucose more efficiently.

Timing Adjustments

Consume your meal at regular intervals and avoid eating it late at night to give your body more time to metabolize the glucose.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to improve digestion and blood sugar control.

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Gits - Khatta Dhokla (1 grams)