Gold Standard Whey Protein (Optimum Nutrition) (1 Serving) and Oats (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gold Standard Whey Protein, Oats without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. These can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or a tablespoon of nut butter. Fats can slow gastric emptying, reducing the speed at which glucose enters the bloodstream.

Opt for Smaller Portions

Reduce the portion size of oats and whey protein to decrease the overall carbohydrate load, which can help minimize the glucose spike.

Choose Steel-Cut or Rolled Oats

Use steel-cut or rolled oats instead of instant oats. These types are less processed and can lead to a slower rise in blood sugar levels.

Incorporate Protein

Add additional protein sources like Greek yogurt or cottage cheese to your meal. Protein can help to moderate the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help with the digestion process and to ensure steady blood sugar levels.

Time Your Meal Appropriately

Consider consuming this meal after a workout or physical activity when your body is more efficient at using glucose, which can help in mitigating spikes.

Use Cinnamon

Sprinkle a dash of cinnamon into your oats or shake. Some studies suggest that cinnamon may help improve insulin sensitivity and slow carbohydrate digestion.

Monitor Timing and Frequency

Spread out the consumption of your oats and protein throughout the day rather than eating them all at once. This can help prevent large spikes in glucose.

Engage in Light Activity Post-Meal

Take a short walk or perform some light exercise after eating. Physical activity can help your muscles use glucose more efficiently, reducing blood sugar levels.

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