Grísk jógúrt kanill ber rjómi (1 piece)

Lunch

102 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume grísk jógúrt kanill ber rjómi without glucose spikes

Portion Control

Reduce the serving size of the yogurt and toppings to limit the overall carbohydrate intake.

Add Protein

Incorporate a source of protein such as a handful of nuts or seeds (e.g., almonds or chia seeds) to slow down digestion and reduce the spike.

Include Healthy Fats

Add healthy fats like avocado slices or a small amount of coconut oil to your meal, which can help stabilize blood sugar levels.

Fiber Boost

Mix in fiber-rich foods like flaxseeds or oats to slow the absorption of sugars.

Choose Low-Sugar Berries

Opt for berries with lower sugar content like strawberries or raspberries to reduce the sugar load.

Cinnamon Addition

Stick to a small amount of cinnamon, as it can enhance insulin sensitivity, but avoid overuse.

Stay Hydrated

Drink water alongside your meal to help with digestion and sugar absorption.

Time Your Meals

Consider eating your yogurt as part of a larger meal rather than as a standalone snack to minimize spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Monitor Your Response

Pay attention to how your body responds and adjust ingredients and portions accordingly based on personal experience.