Grísk jógúrt kanill ber rjómi (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume grísk jógúrt kanill ber rjómi without glucose spikes

Portion Control

Limit the quantity of grísk jógúrt kanill ber rjómi you consume. Smaller portions can help moderate the body's glucose response.

Protein Addition

Add a source of protein to your meal, such as a handful of nuts or seeds. These can slow down the digestion and absorption of carbohydrates.

Fiber Boost

Incorporate fiber-rich foods, such as chia seeds or flaxseeds, into your yogurt. Fiber can help regulate blood sugar levels by slowing down carbohydrate absorption.

Healthy Fats

Include healthy fats like avocado or a spoonful of nut butter. Fats can help stabilize blood sugar by delaying gastric emptying.

Cinnamon

Since cinnamon is already part of the dish, ensure it’s high-quality and consider adding a bit more. Cinnamon can help improve insulin sensitivity and manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.

Hydration

Drink plenty of water before and after your meal to help your body manage blood sugar levels more effectively.

Balanced Meal

Ensure the rest of your meal is balanced with low-carb vegetables to provide additional fiber and nutrients without spiking blood sugar.

Mindful Eating

Eat slowly and mindfully to aid digestion and give your body time to process the sugars more efficiently.

Regular Monitoring

Regularly check your blood sugar levels to understand how this dish affects you personally and adjust your approach accordingly.

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