Granola Bars (Nature Valley) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of granola bars to minimize the impact on your blood sugar levels.

Combine granola bars with a source of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar.

Include healthy fats like avocado slices or a small serving of Greek yogurt to slow down carbohydrate absorption.

Opt for granola bars with little or no added sugars to avoid rapid glucose spikes.

Select granola bars that are high in fiber or pair them with fiber-rich foods like berries or a small apple.

Drink plenty of water before and after eating to help your body manage glucose levels more effectively.

Engage in light physical activities, such as a short walk, after eating to help lower blood sugar levels.

Check ingredient lists for whole grains or nuts as the primary components, which can help manage blood sugar better.

Eat slowly and pay attention to your hunger and fullness signals, helping your body better regulate glucose.

Keep track of your blood sugar levels after consuming granola bars to understand your body's response and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods