Granola Bars (Nature Valley) (1 Serving)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Granola Bars without glucose spikes
Portion Control
Limit your intake by consuming smaller portions of granola bars to reduce the overall impact on your blood sugar levels.
Choose Whole Grain Options
Opt for granola bars made with whole grains, such as oats, which typically have a slower effect on blood sugar levels.
Add Protein
Pair your granola bar with protein-rich foods such as a handful of nuts, Greek yogurt, or a boiled egg to help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like almond butter or avocado alongside your granola bar to slow down digestion and the release of sugars into the bloodstream.
Increase Fiber Intake
Select granola bars that are higher in fiber content, or complement them with fiber-rich foods like berries or chia seeds to moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining steady blood sugar levels.
Physical Activity
Incorporate light physical activity, such as a brisk walk, after consuming a granola bar to help your body use the glucose more efficiently.
Mindful Eating
Eat your granola bar slowly and mindfully to give your body time to register the food intake, possibly reducing the urge to consume more than needed.
Regular Meal Timing
Maintain consistent meal times and avoid skipping meals to help regulate and stabilize blood sugar levels throughout the day.
Monitor Blood Sugar Levels
Keep track of your blood sugar response to different granola bars and adjust your choices accordingly to find options that work best for you.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.