Granola Bars (Nature Valley) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Granola Bars without glucose spikes

Opt for High-Fiber Granola Bars

Choose granola bars that contain a higher fiber content. Fiber slows down the absorption of sugar, which can help in reducing glucose spikes.

Add Protein

Pair your granola bar with a source of protein, such as a small handful of nuts or a boiled egg. Protein helps in slowing down digestion and the release of glucose into the bloodstream.

Include Healthy Fats

Consume your granola bar with some healthy fats like a small portion of avocado or a few almonds. Healthy fats can help to stabilize blood sugar levels.

Drink Water Before Eating

Ensure you are hydrated by drinking a glass of water before consuming the granola bar. This can aid in digestion and potentially reduce the impact on blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity after eating a granola bar, such as a short walk. Physical activity can help your body use glucose more effectively, reducing spikes.

Choose Bars with Natural Sweeteners

Opt for granola bars that use natural sweeteners like honey or dates instead of refined sugars. Natural sweeteners are often metabolized more slowly.

Monitor Portion Size

Stick to the recommended serving size of the granola bar and avoid overconsuming, which can lead to higher glucose spikes.

Incorporate Low-Glycemic Fruits

Pair your granola bar with a piece of fruit that has a low glucose response, such as an apple or a pear, to help balance blood sugar levels.

Consume Slowly

Eat your granola bar slowly and chew thoroughly to give your digestive system time to process the carbohydrates more gradually.

Track and Adjust

Keep a food diary to track your glucose levels in response to different brands or types of granola bars, and adjust your choices based on your observations.

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