Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume granola, plain yogurt without glucose spikes

Combine with Fiber-Rich Foods

Add fresh berries like strawberries or blueberries to your granola and yogurt. These fruits are high in fiber, which can help slow down sugar absorption.

Choose Whole Grain Granola

Opt for granola made with whole grains and minimal added sugars. Look for varieties that include nuts and seeds for additional protein and fiber.

Add Healthy Fats

Incorporate a handful of nuts such as almonds or walnuts. They provide healthy fats that can help moderate blood sugar levels.

Portion Control

Be mindful of portion sizes. Consider reducing the amount of granola and increasing the yogurt portion to reduce carbohydrate intake.

Opt for Plain, Unsweetened Yogurt

Ensure your yogurt is plain and unsweetened. If you prefer a sweeter taste, add a small amount of natural sweetener like stevia or a small portion of low-sugar fruit.

Consider a Protein Boost

Add a scoop of protein powder to your yogurt. This can help balance your meal and further stabilize blood sugar.

Include a Sprinkle of Cinnamon

Cinnamon can help improve insulin sensitivity, so adding a sprinkle to your granola and yogurt could be beneficial.

Hydrate Well

Drink a glass of water or herbal tea with your meal. Staying hydrated can aid digestion and help maintain balanced blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before eating. Physical activity can enhance your body's ability to manage glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process food and manage glucose levels more efficiently.

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