Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume granola, plain yogurt without glucose spikes

Portion Control

Start by reducing the portion size of both granola and yogurt to minimize the overall impact on blood sugar levels.

Add Fiber

Incorporate a handful of berries, like blueberries or strawberries, to add fiber and antioxidants, which can help slow down glucose absorption.

Choose Low-Sugar Granola

Opt for granola that is low in added sugars or make your own at home using ingredients like oats, nuts, and seeds.

Incorporate Healthy Fats

Add a small amount of chia seeds, flaxseeds, or nuts like almonds or walnuts to your yogurt to increase healthy fats and help stabilize blood sugar levels.

Select Plain, Unsweetened Yogurt

Use plain yogurt without added sugars, and consider Greek yogurt for its higher protein content, which can help moderate glucose spikes.

Include Protein

Add a source of protein, such as a scoop of protein powder or a spoonful of nut butter, to your yogurt to help maintain balanced blood sugar levels.

Monitor Timing

Consume your granola and yogurt as part of a balanced meal rather than on its own to help mitigate spikes in blood sugar.

Hydration

Drink a glass of water before starting your meal, as proper hydration can aid in digestion and help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to properly digest and absorb the nutrients.

Physical Activity

Consider taking a short walk or engaging in light physical activity after eating to help your body use the glucose more effectively.