Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Decrease the amount of granola you consume. A smaller serving can lead to a smaller glucose spike.

Incorporate high-fiber foods like chia seeds or flaxseeds to your yogurt and granola mix. This can slow down the absorption of sugar.

Add a source of protein such as a handful of nuts or a spoonful of nut butter. Protein can help stabilize your blood sugar levels.

Opt for granola with minimal added sugars. You can also make your own granola with oats and a small amount of natural sweeteners.

Include berries such as blueberries or strawberries. They are low in sugar and high in antioxidants.

Select plain Greek yogurt instead of regular plain yogurt. It has more protein and less sugar, which can help with maintaining stable glucose levels.

Sprinkle cinnamon on your yogurt and granola. Cinnamon may help in moderating glucose spikes.

Ensure you are adequately hydrated by drinking water along with your meal, as hydration can assist in glucose regulation.

Slow down your eating pace, as eating more slowly can help in reducing glucose spikes after meals.

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods