Grape Juice Drink (Canned) (1 Cup (8 Fl Oz))

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of grape juice you consume in one sitting to help manage the glucose spike.

Mix the grape juice with water or a sparkling water to reduce the concentration of sugars per serving.

Include a source of protein, such as a handful of almonds or a small piece of cheese, to help slow down the absorption of sugars.

Eat a fiber-rich food like a small apple or a pear alongside the juice to help moderate blood sugar levels.

Consume healthy fats such as a few slices of avocado or a spoonful of peanut butter to reduce the impact on your glucose levels.

Eat non-starchy vegetables like carrot sticks or cucumber slices before drinking the juice to prepare your body for the sugar intake.

Engage in light physical activity, such as a short walk, after consuming the juice to help your body utilize the sugars more efficiently.

Consume the grape juice with a balanced meal rather than on an empty stomach to mitigate the glucose response.

Keep track of your blood sugar response to different quantities and pairings, adjusting your intake as needed.

Drink plenty of water throughout the day to help your body process and manage sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods