Grape Juice Drink (Canned) (1 Cup (8 Fl Oz))

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of grape juice drink to a small portion to minimize the impact on blood sugar levels.

Consume a source of protein like a small serving of nuts or yogurt alongside the grape juice to help slow down glucose absorption.

Add healthy fats, such as a few slices of avocado or a handful of seeds, to your meal to help stabilize blood sugar.

If consuming the juice as part of a meal, include whole grains like quinoa or barley to help manage blood sugar levels.

Pair the grape juice with fibrous foods such as lentils, beans, or a small salad to slow down the digestion process.

Drink water before consuming the grape juice to help dilute its sugar content and reduce its impact.

Whenever possible, select grape juice that is labeled as having no added sugar to reduce sugar intake.

Add a side of leafy greens like spinach or kale to your meal to help with blood sugar regulation.

Opt for a smaller glass size to naturally reduce your portion and sugar intake from the juice.

Take your time drinking the juice and eating your meal to give your body time to process the sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.