Grenade bar (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume grenade bar without glucose spikes

Eat More Fiber

Consuming high-fiber foods like oats, lentils, and vegetables such as broccoli or carrots alongside the grenade bar can help slow down digestion and reduce the glucose spike.

Include Protein

Combine the grenade bar with protein-rich foods like Greek yogurt, eggs, or lean meats. Protein helps to moderate blood sugar levels by slowing down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after consuming the grenade bar. Proper hydration can help your body regulate blood sugar levels more effectively.

Exercise Post-Meal

Engage in light physical activity like walking or cycling after eating the grenade bar. Physical activity helps your muscles use glucose more efficiently and can lower blood sugar levels.

Smaller Portions

If possible, consume only half of the grenade bar at a time. Smaller portions can lead to a more moderate blood sugar response.

Healthy Fats

Pair the grenade bar with foods that contain healthy fats such as avocados, nuts, or seeds. Healthy fats can slow the absorption of sugar into the bloodstream.

Monitor Timing

Eat the grenade bar as part of a balanced meal rather than on an empty stomach. This helps in reducing the impact on your blood sugar levels.

Stay Consistent

Maintain a regular eating schedule to keep your blood sugar levels stable. Spikes can be minimized by eating at consistent times each day.

Check Ingredients

Opt for grenade bars that have lower sugar content or are sweetened with natural alternatives like stevia.

Avoid Rapid Consumption

Eat the grenade bar slowly and take small bites. This helps your body process the sugar more gradually.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1