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Grenade bar (1 piece)
Lunch
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume grenade bar without glucose spikes
Pair with Protein
Consume the grenade bar with a source of lean protein like a boiled egg, a piece of chicken breast, or a handful of nuts. Protein helps to stabilize blood sugar levels.
Add Fiber
Incorporate high-fiber foods such as chia seeds, flax seeds, or a small apple. Fiber slows down the absorption of sugar.
Drink Water
Stay hydrated by drinking a glass of water before and after eating the grenade bar. This can help your body manage the sugar more efficiently.
Physical Activity
Engage in light physical activity like a short walk or a gentle yoga session after eating. Physical activity can help lower blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices, a few olives, or a small portion of almonds. Healthy fats can slow down sugar absorption.
Smaller Portions
Consider eating only half of the grenade bar or spreading out consumption over a longer period to avoid a large glucose spike.
Vegetable Pairing
Eat the grenade bar alongside non-starchy vegetables like cucumber slices, bell peppers, or a small salad. These foods have minimal impact on blood sugar.
Timing
Avoid eating the grenade bar on an empty stomach. Instead, have it as part of a balanced meal to reduce the likelihood of a rapid glucose spike.
Monitor and Adjust
Keep track of your blood sugar levels after consuming the grenade bar and adjust the accompanying foods and portion sizes as needed.
Opt for Low-Sugar Varieties
If possible, choose grenade bars with lower sugar content to begin with.
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