Grenade bar (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume grenade bar without glucose spikes

Pair with Protein

Include a source of protein alongside your grenade bar, such as a handful of nuts or a serving of Greek yogurt, to help slow the absorption of sugars.

Add Healthy Fats

Combine the bar with a small portion of foods rich in healthy fats, like avocado slices or a spoonful of nut butter, to assist in stabilizing blood sugar levels.

Incorporate Fiber-Rich Foods

Eat high-fiber foods such as berries, apple slices, or a small salad with your grenade bar to delay digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before and after eating the grenade bar to help your body process the sugars more efficiently.

Exercise

Engage in a brief walk or light exercise after consuming the bar to help your muscles use up excess glucose.

Smaller Portions

If possible, consume only half the grenade bar or spread your intake over a longer period to minimize the spike.

Timing Matters

Have the grenade bar as part of a larger balanced meal rather than consuming it alone, which can help moderate your body's response.

Monitor and Adjust

Keep track of your body's response to different food combinations and adjust accordingly to find what works best for you.

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